Author(s):
Gouveia, Vítor Alexandre Marreco de 
Date: 2011
Persistent ID: http://hdl.handle.net/10400.5/2952
Origin: Repositório da UTL
Subject(s): Treino intervalado; DP; EJR; VO2max; VO2pico; YYIRT1
Document details
Efeitos da aplicação de treino intervalado e de exercícios de jogos reduzidos n...
Description
O objectivo deste estudo foi verificar a evolução no VO2pico e na DP no YYIRT1 em jovens universitários, recorrendo a 2 tipos de treino: i) Treino de corrida intervalado 4 x 3’ com 3’ de recuperação entre séries; ii) EJR 4 x 3’ com 3’ de recuperação. Dados recolhidos de 7 universitários (n = 7), que executaram o YYIRT1 antes da aplicação do protocolo e depois foram sujeitos a treino intervalado durante 4 semanas, executaram novamente o YYIRT1 e de seguida iniciaram novo período de 4 semanas com recurso a EJR de 4 x 4 com a dinâmica da carga descrita anteriormente para o treino intervalado. Finalmente repetiram o YYIRT1 para verificar a evolução do VO2pico e da DP. Não encontrámos diferenças estatisticamente significativas no VO2pico (P < 0.05) e na DP verificámos diferenças estatisticamente significativas entre T13 e T23 (P < 0.05). Os resultados indiciam que o treino intervalado e os EJR permitiram uma melhoria na DP no YYIRT1 ao fim de 8 semanas e houve uma maior eficácia dos sistemas envolvidos no transporte, fixação e utilização do O2 (manutenção VO2pico e melhoria da DP). The main goal of this study was to verify the evolution of VO2peak and in the distance covered in the YYIRT1 in university students, being appealed 2 types of training were applied: i) interval running training 4 x 3' with 3' of recovery between series during 4 weeks; ii) small-sided games 4 x 3' with 3' of recovery. Data was collected from 7 university students (n = 7), that executed the YYIRT1 before the application of the interval training protocol during 4 weeks. They executed the YYIRT1 again and initiated a new period of 4 weeks with resort to small-sided games of 4 x 4 with the dynamics of the load for the interval training. Finally they repeated the YYIRT1 to verify the evolution of the variables. We did not find any statistically significant differences in VO2peak (P < 0.05) and in the distance covered. We observed significant statistical differences between T13 and T23 (P < 0.05). The results show that the interval training and the small-sided games allowed an improvement in the covered distance in the YYIRT1 at the end of 8 weeks and that there was a greater efficacy in the systems involved in the fixation, transportation and utilization of the O2 (VO2peak maintenance and improvement of the covered distance). KEY-WORDS: distance covered, small-sided games, interval training, VO2max VO2peak, YYIRT1. Mestrado em Treino de Alto Rendimento
O objectivo deste estudo foi verificar a evolução no VO2pico e na DP no YYIRT1 em jovens universitários, recorrendo a 2 tipos de treino: i) Treino de corrida intervalado 4 x 3’ com 3’ de recuperação entre séries; ii) EJR 4 x 3’ com 3’ de recuperação. Dados recolhidos de 7 universitários (n = 7), que executaram o YYIRT1 antes da aplicação do protocolo e depois foram sujeitos a treino intervalado durante 4 semanas, executaram novamente o YYIRT1 e de seguida iniciaram novo período de 4 semanas com recurso a EJR de 4 x 4 com a dinâmica da carga descrita anteriormente para o treino intervalado. Finalmente repetiram o YYIRT1 para verificar a evolução do VO2pico e da DP. Não encontrámos diferenças estatisticamente significativas no VO2pico (P < 0.05) e na DP verificámos diferenças estatisticamente significativas entre T13 e T23 (P < 0.05). Os resultados indiciam que o treino intervalado e os EJR permitiram uma melhoria na DP no YYIRT1 ao fim de 8 semanas e houve uma maior eficácia dos sistemas envolvidos no transporte, fixação e utilização do O2 (manutenção VO2pico e melhoria da DP). The main goal of this study was to verify the evolution of VO2peak and in the distance covered in the YYIRT1 in university students, being appealed 2 types of training were applied: i) interval running training 4 x 3' with 3' of recovery between series during 4 weeks; ii) small-sided games 4 x 3' with 3' of recovery. Data was collected from 7 university students (n = 7), that executed the YYIRT1 before the application of the interval training protocol during 4 weeks. They executed the YYIRT1 again and initiated a new period of 4 weeks with resort to small-sided games of 4 x 4 with the dynamics of the load for the interval training. Finally they repeated the YYIRT1 to verify the evolution of the variables. We did not find any statistically significant differences in VO2peak (P < 0.05) and in the distance covered. We observed significant statistical differences between T13 and T23 (P < 0.05). The results show that the interval training and the small-sided games allowed an improvement in the covered distance in the YYIRT1 at the end of 8 weeks and that there was a greater efficacy in the systems involved in the fixation, transportation and utilization of the O2 (VO2peak maintenance and improvement of the covered distance). KEY-WORDS: distance covered, small-sided games, interval training, VO2max VO2peak, YYIRT1. Mestrado em Treino de Alto Rendimento
Document Type
Master Thesis
Language Portuguese
Advisor(s) Alves, Francisco José Bessone Ferreira
Language Portuguese
Advisor(s) Alves, Francisco José Bessone Ferreira
