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Effects of training volume on lower-body muscle strength in untrained young men...
Rinaldo,Marcio A.; Jacinto,Jeferson L.; Pacagnelli,Francis L.; Shigaki,Leonardo; Ribeiro,Alex S.; Balvedi,Mario C. W.; Altimari,Leandro R.Abstract Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, using a knee extension machine. Isokinetic peak torque and one repetition maximum (1RM) were assessed at pre- and post-...
Date: 2018
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Origin: Oasisbr