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Physical benefits and reduction of depressive symptoms among the elderly: Resul...

Branco,Jeronimo Costa; Jansen,Karen; Sobrinho,Jessica Teixeira; Carrapatoso,Susana; Spessato,Barbara; Carvalho,Joana; Mota,Jorge

The aim of this study was to investigate alterations in physical fitness and anthropometric parameters as well as depression symptoms among the elderly after participation in the "National Walking Program" (Portugal). The sample consisted of 26 elderly people over six months with a total of 72 exercise sessions. The exercise sessions consisted of aerobics (walking and running) and strength and flexibility exerc...

Date: 2015   |   Origin: Oasisbr
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