Training load is a critical component of athletic development, serving as a fundamental determinant of performance enhancement and injury prevention (1). Factors such as training intensity, volume, frequency, and density must be carefully managed to promote positive adaptations in athletes (2). The concept of training load is not merely a measure of the amount of work performed, it is a complex interplay of fac...
The relationship between physical activity and anxiety among students has been extensively studied, with research highlighting the protective effects of physical activity on mental well-being. Methods: This article synthesizes existing literature on the topic and presents a novel analysis of pre-exam anxiety rates among physically inactive high school students from 56 countries. Using data from the Programme fo...
Muscular fitness (i.e., power, strength and endurance) is reported to be beneficial for children’s physical, mental, and social development, encompassing a holistic approach to student wellbeing. However, modern sedentary lifestyles have led to declines in student muscular fitness and motor skills, highlighting the need to prioritize physical activities that promote muscular fitness. Education authorities often...
Technological instruments and methods for monitoring, observation, and analysis have become increasingly important for gaining insights into basketball performance. Thus, this literature review aimed to compile information about methods and instruments for observational analysis in Basketball. Previous studies have applied several valid methods for physiological, technical, and tactical analysis in Basketball, ...
The relationship between physical activity and anxiety among students has been extensively studied, with research highlighting the protective effects of physical activity on mental well-being.Methods This article synthesizes existing literature on the topic and presents a novel analysis of pre-exam anxiety rates among physically inactive high school students from 56 countries. Using data from the Programme for ...
There are no data in the literature regarding the optimal pitch training load (PTL) for elite soccer teams during congested seasons. This study had three goals: (1) identify whether there is an adaptation in match physical performance (MPP) in response to PTL throughout a congested season in elite soccer players; (2) identify whether MPP adaptation is specific to the coach’s PTL philosophy; and (3) identify the...
Football performance results from the dynamic interaction between physical, tactical, technical, and psychological dimensions-each of which also influences player well-being, recovery, and readiness. However, integrated monitoring approaches remain scarce, particularly in youth and sub-elite contexts. This systematic review screened 341 records from PubMed, Scopus, and Web of Science, with 46 studies meeting th...
Executive function, which includes inhibitory control, working memory, and cognitive flexibility, tends to decline with aging. While traditional resistance training (TRT) has shown positive effects in mitigating these declines, limited evidence is available regarding flywheel resistance training (FRT). This study aimed to evaluate and compare the effects of TRT and FRT on executive function in older women. In t...
Beetroot juice is a popular nutritional resource in sports due to its ergogenic effects, promoting vasodilation, hypotension, improved energy efficiency, and reduced oxygen cost. However, its role in modulating the autonomic nervous system during strength training remains understudied. This study assessed the effects of acute nitrate-rich beetroot juice supplementation on cardiovascular and hemodynamic response...