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The quantification of absolute and relative training and match data across a ty...

Oliveira, Rafael; Espada, Mário; Santos, Fernando; Fernandes, Renato; Brito, João Paulo; Nalha, Matilde; Morgans, Ryland

This study aimed to quantify the absolute and relative data across a typical microcycle (MC) in female professional soccer players utilizing a match day minus (MD-) approach. Ten players (24.7 ± 2.6 years) from an elite female Portuguese team participated in this case study. Data was analyzed in absolute or relativized values (per minute) and included the following metrics: duration, total distance, high-speed ...


The role of physical activity levels in retaining high-speed resistance trainin...

Duarte Martins, Alexandre; Batalha, Nuno; Fernandes, Orlando; Oliveira, Rafael; Gonçalves, Bruno; Brito, João Paulo

Purpose This study evaluated the influence of physical activity (PA) on the retention of body composition effects achieved through a 16-week high-speed resistance training (HSRT) program over a 1-year follow-up period. Methods Forty independent older adults participated in the supervised 16-week HSRT program. After the intervention ended, participants were encouraged to maintain high PA levels. At the 1-year fo...


Effects of a 16‑week high‑speed resistance training program on physical and cog...

Martins, Alexandre Duarte; Batalha, Nuno; Fernandes, Orlando; Gonçalves, Bruno; Oliveira, Rafael; Brito, João Paulo

Purpose This study investigated the effects of a 16-week high-speed resistance training (HSRT) program on physical and cognitive function in independent older adults. Methods Seventy-nine participants were assigned to an intervention group (IG, N= 40, 68.50 ± 3.54 years) or a control group (CG, N = 39, 72.08 ± 5.89 years). The IG completed 60–70 min of supervised HSRT three times weekly for 16 weeks. All concen...


Long-term effects on rate of torque development and fear of falling following h...

Martins, Alexandre Duarte; Fernandes, Orlando; Gonçalves, Bruno; Batalha, Nuno; Brito, João Paulo; Oliveira, Rafael

This study examined the influence of physical activity (PA) on the retention of rate of torque development (RTD) effects achieved following a 16-week high-speed resistance training (HSRT) over a 12-month follow-up period. Secondly, the fear of falling was also assessed. After the follow-up, 36 participants were categorized into two groups according to the PA: light activity group (LAG, N = 20, age 70.00 ± 3.66 ...


Editorial: Load and wellness monitoring in sports: the relationship between dif...

Oliveira, Rafael; Brito, João Paulo; González-Fernández, Francisco Tomás; Morgans, Ryland

Editorial on the Research Topic Load and wellness monitoring in sports: the relationship between different metrics


Comparison of external load during differing microcycle structures across two c...

Espada, Mário C.; Santos, Fernando J.; Nalha, Matilde; Zmijewski, Piotr; Morgans, Ryland; Oliveira, Rafael; Brito, João Paulo; FERNANDES, RENATO

This study aimed to: (i) compare the accumulated load between three and four training sessions per week plus a match across two consecutive seasons in elite female soccer players, and (ii) compare the training/match ratio (TMr) of external load. Data from 10 players in each season were analysed during the study period. The microcycle structure of the first season included three training sessions (3dW) and a mat...


Similarity Index Values in Fuzzy Logic and the Support Vector Machine Method Ap...

Peres, A.B.; Almeida, T.A.F.; Massini, D.A.; Macedo,A.G.; Espada, M.C.; Robalo, R.A.M.;; Oliveira, Rafael; Brito, João Paulo; Pessôa Filho, D.M.

Background/Objectives: Correct supervision during the performance of resis tance exercises is imperative to the correct execution of these exercises. This study presents a proposal for the use of Morisita–Horn similarity indices in modelling with machine learning methods to identify changes in positional sequence patterns during the biceps-curl weight-lifting exercise with a barbell. The models used are based o...


Long-term impact of physical activity levels after high-speed resistance traini...

Duarte Martins, Alexandre António Ferreira; Fernandes, Orlando; Brito, João Paulo; Oliveira, Rafael; Gonçalves, Bruno; Batalha, Nuno

This study investigated the influence of physical activity (PA) levels on the long-term retention of the effects on cardiac autonomic control, assessed by heart rate variability (HRV), following a 16-week high-speed resistance training (HSRT) program over a 12-month follow-up period. At 12-month follow-up period, 36 participants who completed the measurements were categorized into light activity group (LAG) and...


Analysis of Internal Training Load Variation Over Ten Microcycles of the Prepar...

Oliveira, Rafael; Fernandes, Renato; da Costa Dinis, Miguel; Ferreira, Francisco; Brito, João Paulo

The current study compared weekly internal training load across 10 microcycles (M) in under-12 athletes. Twenty-eight under-12 soccer players (age, 10.96 ± 0.19 years; height, 152.82 ± 7.47 cm; weight, 40.76 ± 6.29 kg) participated in the study. Internal training load was quantified using session Rating of Perceived Exertion. The average weekly load, accumulated weekly load, monotony and training strain were ca...


Análise da variação da carga Interna de treino ao longo de dez microciclos dos ...

Oliveira, Rafael; Fernandes, Renato; Dinis, Miguel; Ferreira, Francisco; Brito, João Paulo

O presente estudo comparou a carga semanal de treino interno em 10 microciclos (M) em atletas sub-12. Vinte e oito jogadores de futebol sub-12 (idade, 10,96 ± 0,19 anos, altura, 152,82 ± 7,47 cm, peso 40,76 ± 6,29 kg) participaram no estudo. A carga de treino interno foi quantificada através da perceção subjetiva de esforço da sessão. Foram calculadas a carga semanal média, a carga semanal acumulada, a monotoni...


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