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Sleep effort and its measurement: A scoping review

Marques, Daniel Ruivo; Pires, Luís; Broomfield, Niall M.; Espie, Colin A.

Insomnia disorder is characterized by disruption in sleep continuity and an overall dissatisfaction with sleep. A relevant feature of insomnia is sleep effort, which refers to both cognitive and behavioural conscious attempts to initiate sleep. The Glasgow Sleep Effort Scale is a self-report tool developed to assess this construct. The objective of the current scoping review was to map how sleep effort has been...


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