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A supervised home-based exercise program to improve functional performance in w...

Ramos, Pedro G. F.; Júdice, Pedro B.; Valadas, Gabriela; Bento, Alexandra; Nobre, Inês; Rodrigues, Bruno; Carraça, Eliana V.

Background:Endocrine therapy's effects may hinder the functional performance and quality of life of women with breast cancer. Physical activity can counteract these effects, but this population does not regularly adopt it. This study aimed to test the impact of a 12-week home-based exercise intervention with a supervised component on the functional performance, quality of life, and physical activity of women wi...


Food reward associations with motivational eating behavior traits and body mass...

Carraça, Eliana V.; Nunes, Catarina L.; Santos, Inês; Finlayson, Graham; Silva, Analiza M

Background: Motivational eating behavior traits (i.e. eating motivations and intuitive eating) have an important role in body weight regulation, as do food reward processes. Their associations might help explain different responses to food stimulus in the current environment but have never been explored. This study's primary goal was to investigate food reward associations with eating motivations, intuitive eat...


Theory-based physical activity and/or nutrition behavior change interventions f...

Rodrigues, Bruno; Carraça, Eliana V.; Francisco, Beatriz; Nobre, Inês; Cortez-Pinto, Helena; Santos, Inês

Purpose: Theory-based interventions aimed at promoting health behavior change in cancer survivors seem to be effective but remain scarce. More information on intervention features is also needed. This review aimed to synthesize the evidence from randomized controlled trials evaluating the efficacy of theory-based interventions (and its features) on physical activity (PA) and/or diet behaviors in cancer survivor...


Providing office workers with height-adjustable workstation to reduce and inter...

Júdice, Pedro B.; Silva, Hélio; Teno, Sabrina C.; Monteiro, Patrícia; Silva, Marlene N.; Carraça, Eliana V.; Santos, Inês; Pereira, Sara; Luz, Filipe

Background: Sedentary behavior (SB) has been linked to several negative health outcomes. Therefore, reducing SB or breaking up prolonged periods of SB improves functional fitness, food consumption, job satisfaction, and productivity. Reducing SB can be achieved by introducing a health-enhancing contextual modification promoted by a sit-stand desk in the workplace. The primary goal will be to test the effectiven...


Effectiveness of a lifestyle weight-loss intervention targeting inactive former...

Silva, Analiza M; Nunes, Catarina L.; Jesus, Filipe; Francisco, Ruben; Matias, Catarina N.; Cardoso, Miguel; Santos, Inês; Carraça, Eliana V.

Objectives: Many athletes struggle in managing the end of their career, often gaining weight and adopting unhealthy lifestyles. Lifestyle programmes targeting former athletes who have gained substantial fat mass (FM) postsports career are lacking. We studied the effects of the Champ4Life programme on body composition and other health-related outcomes in former elite athletes with overweight or obesity. Methods:...


Changes in food reward and intuitive eating after weight loss and maintenance i...

Nunes, Catarina L.; Carraça, Eliana V.; Jesus, Filipe; Finlayson, Graham; Francisco, Ruben; Silva, Marlene N.; Santos, Inês; Bosy‐Westphal, Anja

Objective: This study aimed to explore the following: 1) the impact of Champ4Life's intervention on intuitive eating and food reward; and 2) associations between changes in eating behavior and changes in body composition. Methods: A total of 94 former athletes (mean [SD], BMI = 31.1 [4.3] kg/m2 , age = 43.0 [9.4] years, 34% female) assigned to intervention (n = 49) and control groups (n = 45) underwent 4 months...


Effect of exercise training before and after bariatric surgery: A systematic re...

Bellicha, Alice; Baak, Marleen Van; Battista, Francesca; Beaulieu, Kristine; Blundell, John; Busetto, Luca; Carraça, Eliana V.; Dicker, Dror

We aimed to assess the effectiveness of exercise training programs in adults with severe obesity undergoing bariatric surgery. A systematic search of controlled trials published up to October 2019 that assigned participants to either a preoperative or postoperative exercise training group or a nonexercise group was performed. Meta-analyses were conducted using random-effects models. Twenty-two training programs...


Effect of exercise on cardiometabolic health of adults with overweight or obesi...

Battista, Francesca; Ermolao, Andrea; Van Baak, Marleen; Beaulieu, Kristine; Blundell, John; Busetto, Luca; Carraça, Eliana V.; Encantado, Jorge

This systematic review examined the impact of exercise intervention programs on selected cardiometabolic health indicators in adults with overweight or obesity. Three electronic databases were explored for randomized controlled trials (RCTs) that included adults with overweight or obesity and provided exercise-training interventions. Effects on blood pressure, insulin resistance (homeostasis model of insulin re...


Systematic Review of Psychological and Behavioral Correlates of Recreational Ru...

Pereira, Hugo Vieira; Palmeira, A.L.; Encantado, Jorge; Marques, Marta M.; Santos, Inês; Carraça, Eliana V.; Teixeira, Pedro J.

Introduction: The aim of this review was to systematically synthesize the published literature describing the psychological and behavioral correlates of recreational running in adults, defined as running for leisure, with or without a competitive component. Methods: Quantitative research published in peer-reviewed journals until January 2021 were included. Studies were identified through MEDLINE, PsycINFO, SPOR...


Effect of different types of regular exercise on physical fitness in adults wit...

Van Baak, Marleen; Pramono, Adriyan; Battista, Francesca; Beaulieu, Kristine; Blundell, John; Busetto, Luca; Carraça, Eliana V.; Dicker, Dror

This systematic review examined the effect of exercise training interventions on physical fitness in adults with overweight or obesity and compared the effectiveness of different types of exercise training. Four electronic databases were searched. Articles were included if they described randomized controlled trials of exercise training interventions and their effect on maximal oxygen consumption or muscle stre...


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