Encontrados 2 documentos, a visualizar página 1 de 1
Effect of different types of regular exercise on physical fitness in adults wit...
Van Baak, Marleen; Pramono, Adriyan; Battista, Francesca; Beaulieu, Kristine; Blundell, John; Busetto, Luca; Carraça, Eliana V.; Dicker, DrorThis systematic review examined the effect of exercise training interventions on physical fitness in adults with overweight or obesity and compared the effectiveness of different types of exercise training. Four electronic databases were searched. Articles were included if they described randomized controlled trials of exercise training interventions and their effect on maximal oxygen consumption or muscle stre...
Effective behavior change techniques to promote physical activity in adults wit...
Carraça, Eliana V.; Encantado, Jorge; Battista, Francesca; Beaulieu, Kristine; Blundell, John; Busetto, Luca; Van Baak, Marleen; Dicker, DrorMulticomponent behavior change interventions are typically used in weight management, but results are largely heterogeneous and modest. Determining which techniques (behavior change technique [BCTs]) are more effective in changing behavior is thus required. This study aimed to identify the most effective BCTs for increasing physical activity (PA) in digital and face-to-face behavior change interventions in adul...