Purpose To investigate the longitudinal changes in lung function of sedentary middle-aged workers over a 16-week combined exercise training program. Methods Thirty-six sedentary workers (53.70 ± 6.92 years old) were randomly allocated to either a combined aerobic and resistance training program (n = 18) or a control group (n = 18). Lung function was evaluated through spirometry using a portable flow spirometer ...
Introdução: A modalidade do boxe está associada a uma elevada taxa de lesões e traumatismos cranianos graves, onde a cabeça, os ombros, os punhos e as mãos são as regiões do corpo mais afetadas. Objetivos: este estudo teve como objetivos quantificar a incidência de lesões relacionadas com a prática de boxe e a identificação de padrões de lesões e fatores de risco. Além disso, foi analisada a eficácia de medidas...
Background Chronic low back pain (CLBP) is a disease with significant functional, emotional and social impact. Several interventions are proposed for its management and exercise is one of main, land-based or water-based. This study describes a randomized controlled trial that will analyze the effect of a combined aquatic and land-based exercise program compared to an aquatic-based program on pain, functional in...
Purpose To investigate the longitudinal changes in lung function of sedentary middle-aged workers over a 16-week combined exercise training program. Methods Thirty-six sedentary workers (53.70 ± 6.92 years old) were randomly allocated to either a combined aerobic and resistance training program (n = 18) or a control group (n = 18). Lung function was evaluated through spirometry using a portable flow spirometer ...
Background Chronic low back pain (CLBP) is a disease with significant functional, emotional and social impact. Several interventions are proposed for its management and exercise is one of main, land-based or water-based. This study describes a randomized controlled trial that will analyze the effect of a combined aquatic and land-based exercise program compared to an aquatic-based program on pain, functional in...
Sedentary behaviour (SB) and physical inactivity are two major risk factors for obesity, insulin resistance, type 2 diabetes, and cardiovascular disease development (Davies et al., 2018). Effective stress-reducing interventions, such as regular exercise, are essential to prevent the harmful impact of SB on metabolic outcomes (Pedersen, 2017). We aimed to analyse the effects of a combined training program on bod...
first_pageDownload PDFsettingsOrder Article Reprints Open AccessReview Assessing Functional Ankle Instability in Sport: A Critical Review and Bibliometric Analysis by Élio Alexandre 1,Diogo Monteiro 1,2ORCID,Ricardo SottoMayor 1ORCID,Miguel Jacinto 1,2ORCID,Fernanda M. Silva 3ORCID,Luis Cid 2,4ORCID andPedro Duarte-Mendes 5,6,*ORCID 1 ESECS—Polytechnic of Leiria, 2411-901 Leiria, Portugal 2 Research Center in S...
Objective: This systematic review aims to investigate the adaptations of the autonomic nervous system (ANS) after a concussion by measuring HRV in athletes over the age of 16 after injury. Methods: This systematic review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA). Web of Science, Pubmed, SCOPUS, and Sport Discus were searched using predefined search terms to identif...
Scientific evidence has shown that physical exercise is an effective way of improving several cardiovascular disease markers. However, few studies have tested its effectiveness when performed in aquatic environments. The purpose of this study was to test the impact of different aquatic exercise programs on the intima-media thickness of carotid arteries (IMT) and hemodynamic and biochemical markers of cardiovasc...
Both physical inactivity and sedentary behavior are considered modifiable risk factors for chronic diseases and all-cause mortality. Adult office-workers spend most of their working day in sedentary behaviors, so they are particularly at high risk of developed chronic diseases (e.g., cardiovascular diseases, metabolic disorders like diabetes mellitus, …). It seems important to promote behavioral changes that co...