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Effects of time-restricted feeding on supramaximal exercise performance and bod...
Correia, Joana Margarida; Santos, Inês; Pezarat-Correia, Pedro; Minderico, Cláudia; Schoenfeld, Brad J.; Vilhena De Mendonca, GoncaloUsing a crossover design, we explored the effects of both short- and long-term time-restricted feeding (TRF) vs. regular diet on Wingate (WnT) performance and body composition in well-trained young men. Twelve healthy male physical education students were included (age: 22.4 ± 2.8 years, height: 174.0 ± 7.1 cm, body mass: 73.6 ± 9.5 kg, body mass index: 24.2 ± 2.0 kg/m2). The order of dieting was randomized and...
Effects of Ramadan and non-Ramadan intermittent fasting on body composition: a ...
Correia, Joana Margarida; Santos, Inês; Pezarat-Correia, Pedro; Silva, Analiza M; Vilhena De Mendonca, GoncaloIntermittent fasting (IF) has gained popularity for body-composition improvement purposes. The aim of this systematic review and meta-analysis was to summarize the effects of Ramadan vs. non-Ramadan IF on parameters of body composition. We conducted a comprehensive search of peer-reviewed articles in three electronic databases: PubMed, Scopus, and Web of Science (published until May 2020). Studies were selected...
Effects of intermittent fasting on specific exercise performance outcomes: a sy...
Correia, Joana Margarida; Santos, Inês; Pezarat-Correia, Pedro; Minderico, Cláudia; Vilhena De Mendonca, GoncaloIntermittent fasting (IF) has been studied in athletes during Ramadan and in those willing to decrease adiposity while maintaining or increasing lean body mass. The purpose of this systematic review was to summarize the effects of IF on performance outcomes. We searched peer-reviewed articles in the following databases: PubMed, Web of Science and Sport Discus (up to December 2019). Studies were selected if they...