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Improving Motor Competence of Children: The Super Quinas Intervention Program i...

Rodrigues, Luis P.; Cordovil, Rita; Costa, Júlio A.; Seabra, André; Guilherme, José; Vale, Susana; Luz, Carlos; Flôres, Fábio; Lagoa, Maria João

The objective of this study was to describe the effects of an extra hour of a structured motor program on the motor competence (MC) of children 6–10 years old. The need for movement interventions to enhance MC among school-aged children has gained vital importance in the last years, given the negative secular trends reported. Hence, the Portuguese Football Federation organized an intervention program on MC to b...

Date: 2025   |   Origin: Biblioteca Digital do IPB

Improving Motor Competence of Children: The “Super Quinas” Intervention Program...

Rodrigues, Luis P.; Cordovil, Rita; Costa, Júlio A.; Seabra, André; Guilherme, José; Vale, Susana; Luz, Carlos; Flôres, Fábio; Lagoa, Maria João

Objectives: The objective of this study was to describe the effects of an extra hour of a structured motor program on the motor competence (MC) of children 6-10 years old.. Design: The need for movement interventions to enhance MC among school-aged children has gained vital importance in the last years, given the negative secular trends reported. Hence, the Portuguese Football Federation organized an interventi...

Date: 2025   |   Origin: IC-online

Core temperature responses of male football players during matches in the heat ...

Schwarz, Edgar; Oliveira, Catarina B.; Duarte Muñoz, Monica; Alanis, Agustín; Alanis, Marcela; Lara, Aldo; Freeze, Alfredo; Costa, Júlio A.

Objectives: This study describes core temperature (Tcore) responses during football matches in warm to hot conditions. It aims to identify which physiological, running, and perceptual factors are associated with reaching high Tcore values while controlling for environmental conditions and cooling. Design: Forty highly trained male youth football players participated in at least two out of four matches held at t...


A school-based physical activity intervention in primary school: Effects on phy...

Costa, Júlio A.; Vale, Susana; Cordovil, Rita; Rodrigues, Luís P.; Cardoso, Vasco; Proença, Rui; Costa, Manuel; Neto, Carlos; Brito, João


Exploring Gut Microbiota and the Influence of Physical Activity Interventions o...

Morgado, Micaela C.; Sousa, Mónica; Coelho, André B.; Costa, Júlio A.; Seabra, André

The recognition that the gut microbiota of obese children differs from lean children has grown, and some studies suggest that physical activity positively influences the gut microbiota. This systematic review explores the changes in the gut microbiota composition of obese and non-obese children and adolescents and provides an understanding of the effects of physical activity interventions in modulating their mi...


Effects of Physical Activity and Nutrition Education on the Gut Microbiota in O...

Morgado, Micaela C.; Sousa, Mónica; Marques, Cláudia; Coelho, André B.; Costa, Júlio A.; Seabra, André

Childhood obesity continues to represent a growing challenge, and it has been associated with gut microbiota dysbiosis. This study examines the gut microbiota composition in overweight and obese school children and assesses whether a 12-week multidisciplinary intervention can induce changes in the gut microbiota. The intervention, which combined recreational football and nutritional education, was implemented a...


Using the Rating of Perceived Exertion and Heart Rate to Quantify Training Inte...

Costa, Júlio A.; Brito, João; Nakamura, Fábio Y.; Figueiredo, Pedro; Rebelo, António

Costa, JA, Brito, J, Nakamura, FY, Figueiredo, P, and Rebelo, A. Using the rating of perceived exertion and heart rate to quantify training intensity in female soccer players: validity and utility. J Strength Cond Res XX(X): 000-000, 2019-The aims of this study were as follows: (a) to analyze associations between session rating of perceived exertion (sRPE) and training impulse (TRIMP); (b) to verify whether sig...


Sleep patterns and nocturnal cardiac autonomic activity in female athletes are ...

Costa, Júlio A.; Brito, João; Nakamura, Fábio Y.; Figueiredo, Pedro; Oliveira, Eduardo; Rebelo, António

The aim of the current study was to analyze the influence of the timing of training and matches, and match location, on sleep pattern and nocturnal cardiac autonomic activity in female soccer players. A total of 17 female soccer players (age: 21.6 ± 2.3 years; mean ± SD) wore wrist actigraph units and heart rate (HR) monitors during night-sleep throughout 18 night-training days (NTD), 18 resting days (RD), and ...


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