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Effects of intermittent fasting on regulation of metabolic homeostasis: a syste...

Silva, Ana Inês; Direito, Manuel; Pinto-Ribeiro, Filipa; Ludovico, Paula; Marques, Maria Belém Sousa Sampaio

Intermittent fasting (IF) is an emerging dietetic intervention that has been associated with improved metabolic parameters. Nowadays, the most common IF protocols are Alternate-Day Fasting (ADF) and Time-Restricted Fasting (TRF), but in this review and meta-analysis we have also considered Religious Fasting (RF), which is similar to TRF but against the circadian rhythm. The available studies usually include the...


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