1 document found, page 1 of 1
Sort by
Issue Date
Evidence-based digital tools for weight loss maintenance: the NoHoW project
Stubbs, R. James; Duarte, Cristiana; Palmeira, António Labisa; Sniehotta, Falko F.; Horgan, Graham; Larsen, Sofus C.; Marques, Marta M.Background: Effective interventions and commercial programmes for weight loss (WL) are widely available, but most people regain weight. Few effective WL maintenance (WLM) solutions exist. The most promising evidence-based behaviour change techniques for WLM are self-monitoring, goal setting, action planning and control, building self-efficacy, and techniques that promote autonomous motivation (e.g., provide cho...
Date: 2021
|
Origin: Repositório da Universidade de Lisboa