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Write and let go: an online writing program for university students

Batista, João; Marinai, Janine C.; Gouveia, Melissa; Oliveira, João Tiago; Gonçalves, Miguel M.

Background: There are a plethora of studies on expressive writing and positive writing interventions, but few have addressed the combination of both paradigms. Additionally, research on the role of ambivalence toward change in the context of writing-based interventions is lacking. Ambivalence toward change is a natural movement of approaching and avoiding change that may occur in various situations. In psychoth...


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