In Portugal, fish consumption has a significant role in daily diet. The Portuguese consume an average of 61.5 kg of fish per person/year, being the country with higher consumption in the European Union, and in the world, after Korea (78.5 kg per person/year) and Norway (66.6 kg per person/year). It’s well known that fish is rich in omega 3, which has valuable effects on adults and children since that benefits i...
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