4 documents found, page 1 of 1
Relaxation of social time pressure reveals tight coupling between daily sleep a...
Korman, Maria; Fleischmann, Chen; Tkachev, Vadim; Reis, Cátia; Komada, Yoko; Gubin, Denis; Kumar, Vinod; Kitamura, Shingo; Roenneberg, TillStudy Objectives: As a day-active species, humans abstain from some or all foods and beverages and rest at night. The modern social clock diverged from the natural light–dark clock with far-stretching consequences for both fasting/eating and sleep/wake daily cycles. Methods: During the COVID-19 pandemic, prolonged social restrictions (SRs) offered a quasi-experimental protocol to directly test the impact of the...
Outdoor daylight exposure and longer sleep promote wellbeing under COVID‐19 man...
Korman, Maria; Tkachev, Vadim; Reis, Cátia; Komada, Yoko; Kitamura, Shingo; Gubin, Denis; Kumar, Vinod; Roenneberg, TillLight is an important regulator of daily human physiology in providing time-of-day information for the circadian clock to stay synchronised with the 24-hr day. The coronavirus disease 2019 (COVID-19) pandemic led to social restrictions in many countries to prevent virus spreading, restrictions that dramatically altered daily routines and limited outdoor daylight exposure. We previously reported that sleep durat...
Outdoor daylight exposure and longer sleep promote wellbeing under COVID‐19 man...
Korman, Maria; Tkachev, Vadim; Reis, Cátia; Komada, Yoko; Kitamura, Shingo; Gubin, Denis; Kumar, Vinod; Roenneberg, TillLight is an important regulator of daily human physiology in providing time-of-day information for the circadian clock to stay synchronised with the 24-hr day. The coronavirus disease 2019 (COVID-19) pandemic led to social restrictions in many countries to prevent virus spreading, restrictions that dramatically altered daily routines and limited outdoor daylight exposure. We previously reported that sleep durat...
COVID-19-mandated social restrictions unveil the impact of social time pressure...
Korman, Maria; Tkachev, Vadim; Reis, Cátia; Komada, Yoko; Kitamura, Shingo; Gubin, Denis; Kumar, Vinod; Roenneberg, TillIn humans, sleep regulation is tightly linked to social times that assign local time to events, such as school, work, or meals. The impact of these social times, collectively-social time pressure, on sleep has been studied epidemiologically via quantification of the discrepancy between sleep times on workdays and those on work-free days. This discrepancy is known as the social jetlag (SJL). COVID-19-mandated so...