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Efeito do intervalo entre as séries sobre o volume de repetições no método pira...

Speretta, Guilherme Fleury Fina; Magosso, Rodrigo Ferro; Pereira, Guilherme Borges; Leite, Richard Diego; Domingos, Mateus Moraes

Effect of rest interval between sets on the volume of repetitions in the crescent pyramidal method The rest interval between multiple sets is a key-factor that determines the ability of maintaining the number of repetitions performed in subsequent sets. In this sense, the objective of the present study was to evaluate the effect of different rest intervals in a crescent pyramidal method on the volume of perform...

Date: 2021   |   Origin: Oasisbr
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