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Leitão, Luís; Brito, João; Oliveira, Rafael; Pereira, Ana; Brito, João Paulo

O envelhecimento da população na grande maioria dos países a nível mundial40 tem conduzido a um aumento da incidência de incapacidades e lesões acidentais relacionadas à idade, frequentemente causadas por quedas6,40 . Nos últimos anos, as evidências científicas reportam que, principalmente em indivíduos mais velhos, estas ocorrências são até certo ponto evitáveis. Especificamente, vários estudos confirmaram que...


Neuromuscular assessment of a stand-up paddle stroke

Freitas, João; Conceição, Ana; Šťastný, Jan; Louro, Hugo; Leitão, Luís; Torres, Diana; Marinho, Daniel A.; Neiva, Henrique P.

his study analyzed muscle activity during the stand-up paddle stroke, considering the paddling side and the adjacent and opposing muscles relative to the position of the arms during paddling. Methods: Fourteen male paddleboarders performed three trials covering 195 m in which surface electromyography of the upper trapezius, biceps brachii, triceps brachii, tibialis anterior, and gastrocnemius medialis were reco...



Exercise and health for active ageing

Leitão, Luís; Antunes, Amílcar; Pereira, Ana; Avelar-Rosa, Bruno; Martinez, Daniel; Vieira, João; Mazinni, Mauro; Laterza, Mateus; Belo, Pedro


Exercise training in the spectrum of breast cancer

Figueira, Ana; Pereira, A; Leitão, Luís; Ferreira, Rita; Duarte, José Alberto

Exercise training and regular physical activity have been mentioned as one of the non-pharmacological approaches to enhance breast cancer outcomes. Such evidence encourages health professionals to recommend it as an adjuvant in treatment conditions to improve cardiorespiratory fitness that, can increase the rate of completion of pharmacologic therapies, reduce cancer-related fatigue, and improve muscle strength...



Physical and Physiological Predictors of FRAN CrossFit® WOD Athlete’s Performance

Leitão, Luís; Dias, Marcelo; Campos, Yuri; Vieira, João Guilherme; Sant'Ana, Leandro; Telles, Luiz Guilherme; Tavares, Carlos; Mazini, Mauro

CrossFit® training is one of the fastest-growing fitness activities in the world due to its varied functional movement and competition experience. The performance is present in almost every workout of the day (WOD); however, there is a lack of knowledge in the science that did not allow us to fully understand the performance determinants of CrossFit WOD’s like we do for other individual or team sports. The purp...


Multicomponent exercise program for improvement of functional capacity and lipi...

Leitão, Luís; Marocolo, Moacir; Souza, Hiago L. R. de; Arriel, Rhai André; Vieira, João Guilherme; Mazini, Mauro; Figueiredo, Teresa; Louro, Hugo

Background: Physical inactivity is a primary cause of most chronic diseases. In addition, the negative effects of aging, physical inactivity and dyslipidemia are risk factors for cardiovascular diseases of older women. Exercise is considered fundamental for the treatment and prevention due to the benefits in the health of this population, but detraining periods after exercise can reverse them. Multicomponent ex...


Performance analysis during small-sided games played by senior and professional...

Santos, Fernando Jorge Lourenço Dos; Domingos, Filipa; Cruz, Gonçalo; Alves, Rodolfo; Leitão, Luís; Ferreira, Cátia; Figueiredo, Teresa; Espada, Mário


Effects of three months of detraining on the health profile of older women afte...

Leitão, Luís; Pereira, A; Mazini, Mauro; Venturini, Gabriela; Campos, Yuri; Vieira, João; Novaes, Jefferson; Vianna, Jeferson; Silva, Sandro da

Physical exercise results in very important benefits including preventing disease and promoting the quality of life of older individuals. Common interruptions and training cessation are associated with the loss of total health profile, and specifically cardiorespiratory fitness. Would detraining (DT) promote different effects in the cardiorespiratory and health profiles of trained and sedentary older women? For...


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