2 documents found, page 1 of 1
Acute effect of sodium bicarbonate supplementation by resistant training practices
Lima, Fanny Gonçalves de; Fidale, Thiago Montes; Silva, Gisvânia Dayane Ferreira; Faria, Mário Marcos de; Resende, Elmiro SantosCurrently, the use of sodium bicarbonate (SB) as an ergogenic supplement has been linked to improved performance in several high-intensity and short time interval modalities because it is a natural buffer of the body fluids of the human body. This study aimed to evaluate the acute effect of SB supplementation on muscle strength endurance of resistance training practitioners. Crossover clinical trial, placebo-co...
Lactacidemia in two different weight training models
Lima, Fanny Gonçalves de; Fidale, Thiago Montes; Silva, Dioniz Bezerra da; Resende, Elmiro Santos; Rocha Junior, Luiz Duarte De UlhôaThe knowledge of the physiological aspects in the execution of the training in the bodybuilding is important to improve the training; being the lactate concentration an important marker applied in several types of exercises. Some studies have evaluated lactacidemia and training models but did not use squatting in their protocols. The aim of the study was to analyze blood lactate concentration in free squat exer...