BACKGROUND AND OBJECTIVE: Muscle strength imbalance can be an important factor in hamstrings muscle strain. The main purpose of this study was to investigate the effects of downhill running on hamstrings/quadriceps torque (H/Qtorque) and the electromechanical delay (H/QEMD) ratios. METHODS: Fifteen active male individuals performed two maximal voluntary isometric contractions of the knee extensors and knee flex...
Use of different adipometers and the experience of evaluators do not imply in errors of estimates of body composition With the advancement of research in the field of physical evaluation, in particular studies involving assessment of body composition, the growing debate on the accuracy of evaluators and instruments for measuring the thickness of skinfolds, factors that impact Directly in the estimation of body ...
The association of old age and chronic conditions, such as hypertension and obesity, can lead to larger decreases in the physical capacities of elderly, compared with their healthy counterparts. Physical exercise has been demonstrated to be efficient in postponing this phenomenon, mainly strength training. However, little is known about the effect of aerobic training on this condition. The aim of this work was ...
Fatigue can be defned as exercise-induced strength loss. During running, fatigue can be partially explained by repetitive low-intensity eccentric contractions-induced muscle damage (EIMD). Previous studies showed that a bout of downhill running (DR) attenuated subsequent EIMD. Thus, we tested if a 30-min DR bout would attenuate fatigue induced by subsequent 60-min level running (LR). Twentyseven male college st...
Eccentric exercise training using low intensity-high volume approach has been performed to improve maximal muscle strength and power. The aim of this study was to compare the effects of short-term downhill walking and level walking training on lower limb strength and maximal oxygen uptake of active individuals. Eighteen young adults were divided into level walking group (n = 9) or downhill walking training grou...
Background: exercise-induced muscle damage (EIMD) is a multifactorial phenomenon that induces muscle function loss because of mechanical and immune stressor stimuli. This immunological stress is mostly caused by inflammation and increased oxidative status. Cherries are fruits that contain a phenolic compound known as anthocyanin, which serves as a pigment in natura. However, research suggests this pigment might...
Muscular injury on volleyball: prevention strategy and recoveringOne of the team sports that gained the most prominence, both in the media and in the number of practitioners is volleyball. The specialization in sport features volleyball as highly dependent on muscle power. After performing jumps, as well as in the preparation for them, athletes perform eccentric contractions, the main cause of muscle damage (MD...
Eccentric-based exercise is known to induce muscle damage (MD). The purpose of this study was to investigate effect of downhill walking (DW) sessions on MD and aerobic markers in young adults. Eight male subjects were submitted to a 4-week DW periodized exercise program. Subjects' soreness (SOR) was assessed each training day. Serum creatine quinase activity (CK) was collected before the first training session,...