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Effect of rest interval on cardiovascular responses after resistance exercise

Lima,Aluísio Henrique Rodrigues de Andrade; Forjaz,Cláudia Lúcia de Moraes; Silva,Gleyson Queiroz de Moraes; Lima,Ana Paula Andrade

OBJECTIVE: To analyze the acute effect of rest interval length on cardiovascular response after resistance exercise. METHODS: Twenty young eutrophic men (23.9 ± 0.7 years;23.8 ± 0.5 kg/m²) performed two experimental sessions in a random order: resistance exercise with a 30-second (I30) and with a 90-second (I90) rest interval between sets. Both sessions included five exercises with 50% of the one-repetition max...

Date: 2013   |   Origin: Oasisbr
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