Objectives: The objective of this study was to describe the effects of an extra hour of a structured motor program on the motor competence (MC) of children 6–10 years old.. Design: The need for movement interventions to enhance MC among school-aged children has gained vital importance in the last years, given the negative secular trends reported. Hence, the Portuguese Football Federation organized an interventi...
Background: Falls are a major public health concern among older adults, often resulting in injury, functional decline, and reduced quality of life. While handgrip strength (HGS), fall efficacy, and balance confidence have individually been associated with fall risk, their combined predictive value is still underexplored, particularly in physically active older adults. This study aimed to investigate the relatio...
The objective of this study was to describe the effects of an extra hour of a structured motor program on the motor competence (MC) of children 6–10 years old. The need for movement interventions to enhance MC among school-aged children has gained vital importance in the last years, given the negative secular trends reported. Hence, the Portuguese Football Federation organized an intervention program on MC to b...
Background: Falls are a major public health concern among older adults, often resulting in injury, functional decline, and reduced quality of life. While handgrip strength (HGS), fall efficacy, and balance confidence have individually been associated with fall risk, their com bined predictive value is still underexplored, particularly in physically active older adults. This study aimed to investigate the relati...
Regular physical activity (PA) during pregnancy is recognized for benefits in promoting maternal and fetal health. Guidelines recommend moderate-intensity PA throughout gestation (WHO, 2020), provided no medical contraindications. This retrospective study aimed to examine the relationship between PA practiced before pregnancy and the intensity and type of PA performed during pregnancy. Fifty pregnant women part...
Faced with rising levels of physical inactivity and mental health challenges among higher education students, innovative and time-efficient exercise strategies are increasingly needed within academic settings. This study aims to contribute meaningful insights into the promotion of mental and physical well-being among higher education students by evaluating the effects of a time-efficient High-Intensity Interval...