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Evaluation of passive stretching in the hamstrings flexibility of who practice ...
Melo, Luana Torres Monteiro; Vasconcelos, Renata dos Santos; Teles, Lísia Maria Santiago Andrade; Porto, Larissa Mota; Maia, Julyana AlmeidaObjective: Does passive stretching before and after strength training effect the flexibility of the hamstrings in people who work out? Design: 40 healthy student volunteers, ranging in age from 18 to 35 years old, who work out were randomly divided into four groups, with group A stretching before and after working out, group B stretching just before working out, group C stretching only after working out, and gr...
Date: 2014
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Origin: Oasisbr