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Effect of exercise on sleep quality in elderlies living in nursing homes

Martins, Sofia; Azevedo, Luís; Martins, Catarina; Pinto, Henrique; Marinho, Inês; Pinto, Jorge; Abrantes, Catarina; Pinto, Graça; Mota, Maria Paula

One of the leading age-related changes affecting most older adults is the worsening of sleep quality. The literature suggests that the reduction of daily physical activity and increased frequency of daytime sleep periods in older adults are some of the main events contributing to the reduction in sleep quality, which may also negatively affect cognitive function. Considering this, it is expected that older peop...

Date: 2024   |   Origin: Motricidade
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‘Law reform’ in Portugal. An overview

Marinho, Inês; Inverno, Inês; Abrantes, António Manuel

Date: 2019   |   Origin: Veritati - Repositório Institucional da Universidade Católica Portuguesa
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