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External and internal load during the effort tests in different ages in young f...

Honório, Samuel; Batista, Marco; Santos, Jorge; Serrano, João; Petrica, João; Martins, Júlio; Vieira, Fernando

Introduction: Futsal is a sports game that features high intensity movements with change of speed or direction, present in several actions during the game. Aim: With this study is intended to analyse, compare and evaluate the predictive factor of leg power on shooting speed and fatigue levels in young futsal athletes in order to establish effort patterns in these ages, to prescribe training sessions adequately ...


The influence of obesity on the motor coordination in children between 6 and 9 ...

Martins, Júlio; Landeiro, João; Martins, João; Honório, Samuel

Obesity is the most common childhood illness in developed countries and its prevalence continues to increase. The objective was to analyze the influence of obesity on the motor coordination of children between 6 and 9 years old. Equipment and Methods: A number of 52 pupils of both genders participated for evaluation of the prevalence of obesity using the measurement of the abdominal perimeter and the Body Mass ...


Physical fitness levels in students with and without training capacities – A co...

Martins, Júlio; Honório, Samuel; Martins, João

Introduction: The practice of Physical Activities is a cultural habit and as such it must be acquired in childhood so that there is a greater probability of being continued throughout life. Physical Activities on a regular and duly regulated basis, even if they are at ages where this component is absolutely fundamental, not only for their motor development but for their socialization and creation of healthy lif...


Pilates and aatisfaction with life in elderly

Honório, Samuel; Batista, Marco; Petrica, João; Santos, Jorge; Serrano, João; Martins, Júlio

Introduction: The Pilates exercise can be an improvement in the quality of life of its practitioners, through an optimized condition of improvements in posture, developing greater mobility, balance, agility and functionality. The satisfaction with life is part of a cognitive dimension in this quality of life and it is present in most measures of well-being. Problem Statement and Approach: The main purpose of th...


Exercise programme intervention for persons with motor ataxia

Honório, Samuel; Batista, Marco; Serrano, João; Petrica, João; Mesquita, Helena; Carrão, Luis; Ribeiro, Jaime Moreira; Santos, Jorge; Martins, Júlio

Introduction: Ataxia affects the nervous system by decreasing balance and coordination most mostly in the trunk, arms and legs. Physical activity is used to help lowering the symptoms of this disease. Objective: The study objective aims to determine the effects of an exercise program intervention focused on quality of life of this person in terms of body composition, hemodynamic parameters and functional capaci...


The effect of a strength training programme in adolescents in physical educatio...

Martins, Júlio; Cardoso, João; Honório, Samuel; Silva, Adriana

The motivation in Physical Education classes declines as students continue their studies, so its important programs that motivate and arouse interest in learning these themes, adding several and different approaches in these classes. Objective: The objective of the present study was to verify if the application of a strength circuit in high-school students could cause improvements in the strength of the upper a...


Exercise programme intervention for persons with motor ataxia

G. Silva, Maria-Raquel; Santos, Jorge; Martins, Júlio; Carrão, Luis Miguel Costa; Ribeiro, Jaime; Mesquita, Helena; Petrica, João; Serrano, João

Ataxia affects the nervous system by decreasing balance and coordination most mostly in the trunk, arms andlegs. Physical activity is used to help lowering the symptoms of this disease

Date: 2020   |   Origin: IC-online

A importância do jogo de mini-hóquei em patins nos escalões de benjamins e esc...

Honório, Samuel; Batista, Marco; Serrano, João; Petrica, João; Martins, Júlio; Faustino, António

O presente trabalho visa compreender quais as situações que melhor se enquadram os fundamentos técnico-táticos para um bom desenvolvimento do jogo, neste caso no Hóquei em Patins, onde através da comparação entre duas situações de jogo sendo elas: jogo formal e jogo em campo reduzido (Mini-Hóquei) nos escalões Benjamins e Escolares. Apresentamos como objetivo verificar se a diminuição das dimensões do campo nes...


Effects of 10 week multicomponent exercise with different heart rate frequencie...

Alves, Ana Sofia; Venâncio, Telma; Honório, Samuel; Martins, Júlio

Introduction: During childhood and adolescence, obesity is an important predictor of adulthood obesity. Therefore, there should be given an important care to young population to improve the future of our society. To compare the effects of ten-week multicomponent exercise training with different exercise frequencies on body composition (BC) and physical fitness (PF) in overweight and obese young children. Materi...


Analysis of heart rate in different types of classes of Physical Education

Costa, Aldo; Figueiredo, Pedro; Duarte, Mariana; Honório, Samuel; O'Hara, Kelly; Vicente, António; Martins, Júlio

Several studies claim that the physical effort of students during the Physical Education classes (PE) is low. There is a lack of desirable intensity to cause adaptations and improvement of physical fitness. Purpose: In this study, we intend to analyse the average values of heart rate (HR) during different phases of the PE class, trying to identify possible differences between collective and individual sports (b...


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