Training load is a critical component of athletic development, serving as a fundamental determinant of performance enhancement and injury prevention (1). Factors such as training intensity, volume, frequency, and density must be carefully managed to promote positive adaptations in athletes (2). The concept of training load is not merely a measure of the amount of work performed, it is a complex interplay of fac...
The aim is to identify usage patterns and the main factors that influence creatine supplementation, providing a basis for future educational interventions and recommendations for safe and effective use. The study was applied to gym goers in Bragança, where a QR code for a survey was released. 158 people participated, 65 non-consumers of creatine supplementation (37.34% men; 22.78% women) and 95 consumers (15.19...
The aim is to identify usage patterns and the main factors that influence creatine supplementation, providing a basis for future educational interventions and recommendations for safe and effective use. The study was applied to gym goers in Bragança, where a QR code for a survey was released. 158 people participated, 65 non-consumers of creatine supplementation (37.34% men; 22.78% women) and 95 consumers (15.19...
Background: Anxiety and depression are prevalent after spinal cord injury, impairing social participation and quality of life. Objective: This study aimed to investigate the effects of traditional resistance training (TRT), flywheel resistance training (FWRT), and high-velocity resistance training (HVRT) on the mental health and quality of life in individuals with spinal cord injury. Methods: Thirty-two partici...