1 document found, page 1 of 1

Controle da intensidade progressiva de exercícios localizados em mulheres idosa...

The aim of the present study was to control the intensity of a local exercises program for elderly women using Borg scale. sixteen elderly women (65.5±3.6 years) were selected; they were enrolled in the Physical Education, Sports and Recreation Center of ESALQ-USP. The proposed training was developed in 24 sessions during 12 weeks. The volunteers were submitted to a planned, organized and segmented (in periods)...