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A practical approach to assessing physical freshness

Selmi, Okba; Levitt, Danielle E.; Clemente, Filipe Manuel; Nobari, Hadi; My, Giulia; Muscella, Antonella; Suzuki, Katsuhiko; Bouassida, Anissa

Background: Monitoring physical freshness is essential in assessing athletes’ conditions during training periods, training sessions, or competitions. To date, no single physical freshness scale has been successfully validated against training load variables and widely used scales measuring different facets of physical freshness. Objective: In this study, we develop and test the practical utility of a perceived ...

Date: 2022   |   Origin: Repositório Científico IPVC
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