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Effect of Protein and Carbohydrate Combined with Resistance Training on Muscula...
Santos, Priscila Carvalho [UNESP]; Libardi, Cleiton Augusto; Nóbrega, Sanmy Rocha; De Carvalho, Milena Barbon [UNESP]Made available in DSpace on 2021-06-25T10:15:01Z (GMT). No. of bitstreams: 0 Previous issue date: 2021-03-01; The purpose was to compare the effects of protein (whey protein) and carbohydrate supplementation and protein alone both combined with resistance training on muscle strength, muscle mass and total training volume progression in untrained young men. Resistance training was performed using the leg press a...
A falha muscular não é necessária para maximizar as adaptações neuromusculares ...
Nóbrega, Sanmy RochaCoordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES); Resistance training (RT) is the main method to promote increases in muscle strength and hypertrophy, in which loads higher than 60% of one repetition maximum (1-RM) are commonly recommended. Other studies suggest performing RT to the point of muscle failure, which can be defined as the inability to move a load beyond a critical angle or as the...