Sport training programs to young swimmers have to aggregate different physical stimulus to collaborate with overall physical development, which can lead to reach best results in competitions. Linear periodization seems to be a powerful tool that allow the organization of these stimulus. However, this model has been not studied. Regarding physical capacities, aerobic fitness is inversely related with fatigue and...
O objetivo deste estudo foi analisar os efeitos do treinamento de força periodizado de 12 semanas sobre a composição corporal e aptidão física em mulheres idosas ativas. Foram selecionadas 28 voluntárias com idade de 65,5 ± 3.6 anos, com mínimo de um ano de experiência prévia em treinamento de força. As participantes foram divididas em 2 grupos: G1P (n=16, grupo periodizado) e G2NP (n=12, grupo não periodizado)...
The aim of this study was to evaluate the influence of a training program on anthropometric and neuromuscular variables in young swimming athletes. 16 athletes were accomplished, nine boys and seven girls, with a mean age of 14.06 1.22 years old. Training was divided into four mesocycles: T1=general endurance; T2=specific endurance; T3=competitive; T4=taper, with total duration of 23 weeks. The anthropometric v...
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