2 documents found, page 1 of 1
Evidence-Based Digital Tools for Weight Loss Maintenance: The NoHoW Project
Stubbs, R. James; Duarte, Cristiana; Palmeira, António L.; Sniehotta, Falko F.; Horgan, Graham; Larsen, Sofus C.; Marques, Marta M.; Evans, Elizabeth H.Effective interventions and commercial programmes for weight loss (WL) are widely available, but most people regain weight. Few effective WL maintenance (WLM) solutions exist. The most promising evidence-based behaviour change techniques for WLM are self-monitoring, goal setting, action planning and control, building self-efficacy, and techniques that promote autonomous motivation (e.g., provide choice). Stress...
Evidence-based digital tools for weight loss maintenance: the NoHoW project
Stubbs, R. James; Duarte, Cristiana; Palmeira, António Labisa; Sniehotta, Falko F.; Horgan, Graham; Larsen, Sofus C.; Marques, Marta M.Background: Effective interventions and commercial programmes for weight loss (WL) are widely available, but most people regain weight. Few effective WL maintenance (WLM) solutions exist. The most promising evidence-based behaviour change techniques for WLM are self-monitoring, goal setting, action planning and control, building self-efficacy, and techniques that promote autonomous motivation (e.g., provide cho...