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Creatine as an ergogenic nutritional resource: a literature review

Bicalho de Souza, Elton; Henrique Valin Silva, Márcio

Creatine is a substance produced naturally by the body and found in foods of animal origin. It’s considered an effective nutritional ergogenic resource to increase performance and gain muscle mass. This study aimed to describe the main mechanisms of action of creatine, presenting the recommended doses of supplementation, time of use, possible side effects and for which types of exercises supplementation is reco...

Date: 2022   |   Origin: JIM – Jornal de Investigação Médica
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