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High-intensity bodyweight interval training increases strength and functional c...

Gonçalves Evangelista,Gabriela Vitoria; Scartoni,Fabiana Rodrigues; Savioli,Felicio; Brandão Cônsolo Zucareli,Lara Cristina; Aguillar,André

ABSTRACT The present research aimed to analyse the effect of HIIT with body weight on strength and functional capacity parameters in older adults. Sixty sedentary older people were randomised into the control group (n= 30) and the training group (n= 30), who performed the bodyweight interval training program. The training consisted of 3 weekly sessions of 30 minutes in duration, performed on alternate days, con...

Date: 2024   |   Origin: SciELO Portugal
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I Diretrizes do Grupo de Estudos em Cardiogeriatria da Sociedade Brasileira de ...

Lorga,Adalberto; Paola,Angelo de; Scatolini Neto,Argemiro; Halperin,Cidio; Moreira,Dalmo; Hachul,Denise; Savioli,Felicio; Atiê,Jacob; Gagliardi,Rubens

Date: 2002   |   Origin: Oasisbr
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