5 documents found, page 1 of 1
Effects of On-Court Tennis Training Combined with HIIT versus RST on Aerobic Ca...
Morais, J. E.; Kilit, Bulent; Arslan, Ersan; Bragada, José A.; Soylu, Yusuf; Marinho, D.A.The purpose of this study was to compare the effects of on-court tennis training (OTT) combined with high-intensity interval training (HIIT) or repeated sprint training (RST) on the physiological, kinematic, kinetic, and perceptual responses of young tennis players. Twenty-four male tennis players (age 13.6 ± 0.3 years) were randomly assigned to either the OTT + HIIT group (n = 12) or the OTT + RST group (n = 1...
Effects of a 6-week on-court training program on the International Tennis Numbe...
Morais, J.E.; Kilit, Bulent; Arslan, Ersan; Soylu, Yusuf; Neiva, Henrique P.The study aimed to (i) verify the effects of an on-court training program on the International Tennis Number (ITN) of young tennis players, as well as on a set of change of direction, linear sprint, and maximal oxygen uptake (VO2max) variables, and (ii) identify the main predictors of ITN. The sample consisted of 20 young male tennis players (mean age, 13.62 ± 0.23 years). Players underwent a 6-week on-court tr...
The effect of ball compression and scale court sizes on learning tennis skills ...
Kilit, Bulent; Arslan, Ersan; Soylu, Yusuf; Morais, J.E.Numerous studies have demonstrated the positive impact of scaled equipment on the playing performance of young tennis players. Nonetheless, there is a need for further research to explore the impact of scaled equipment on the skill development of beginner adult tennis players. Objective: This study aimed to assess the effects of ball compression and scale court sizes on the learning of tennis skills of beginner...
Can high-intensity interval training and small-sided games be effective for imp...
Clemente, Filipe Manuel; Soylu, Yusuf; Arslan, Ersan; Kilit, Bulent; Garrett, Joel; van den Hoek, Daniel; Badicu, Georgian; Silva, Ana FilipaBackground: The aim of this study was two-fold: (i) analyze the within-group physical fitness adaptations promoted by a detraining period (4 weeks) followed by an intervention period (4 weeks) using small-sided games (SSGs) or running-based high intensity interval training (HIIT); and (ii) analyze the between-group differences aiming to identify the effectiveness of each training intervention on the physical fi...
Effects of small-sided games training versus high-intensity interval training a...
Arslan, Ersan; Kilit, Bulent; Clemente, Filipe Manuel; Murawska-Cialowicz, Eugenia; Soylu, Yusuf; Sogut, Mustafa; Akca, Firat; Gokkaya, MineThis study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young basketball players. Thirty-two male players (age: 14.5 0.5 years of age) were randomly divided into SSGs group (n = 16) and HIIT group (n = 16) training methods thrice per week for 6 weeks. The ...