2 documents found, page 1 of 1
The H2020 “NoHoW project”: a position statement on behavioural approaches to lo...
Stubbs, R. James; Duarte, Cristiana; O’Driscoll, Ruairi; Turicchi, Jake; Kwasnicka, Dominika; Sniehotta, Falko F.; Marques, Marta M.; Horgan, GrahamThere is substantial evidence documenting the effects of behavioural interventions on weight loss (WL). However, behavioural approaches to initial WL are followed by some degree of longer-term weight regain, and large trials focusing on evidence-based approaches to weight loss maintenance (WLM) have generally only demonstrated small beneficial effects. The current state-of-the-art in behavioural interventions f...
Evidence-based digital tools for weight loss maintenance: the NoHoW project
Stubbs, R. James; Duarte, Cristiana; Palmeira, António Labisa; Sniehotta, Falko F.; Horgan, Graham; Larsen, Sofus C.; Marques, Marta M.Background: Effective interventions and commercial programmes for weight loss (WL) are widely available, but most people regain weight. Few effective WL maintenance (WLM) solutions exist. The most promising evidence-based behaviour change techniques for WLM are self-monitoring, goal setting, action planning and control, building self-efficacy, and techniques that promote autonomous motivation (e.g., provide cho...