The primary objective of this study was to analyze the moderating effect of body mass index (BMI) on the association between lower body strength, agility, and dynamic balance, considering the mediating influence of lower body flexibility and aerobic endurance in community-dwelling older adults. This study included a sample of 607 community-dwelling older adults (female = 443; male = 164) aged between 60 and 79 ...
Grounded in hedonic assumptions, evidence suggests that people tend to engage in activities they consider pleasurable and enjoyable, while trying to avoid pain and displeasure. This suggests that the dynamic between positive and negative affect can influence current behavior and the intentions to continue perform ing. Regarding resistance training (RT), research focusing on how to promote a better affective res...
Translating and validating measurement instruments in sport and exercise psychology is not an easy task. Rather, it is a task that requires effort and time, for the process is not limited to a simple translation to translate words from one language to another, just in order to make valid and reliable measure. All researchers should be aware that the only proper way is to adopt rigorous and robust methodologies ...
The present study explored the mediation role of past exercise adherence, self-reported frequency and intentions in the association between past experience and future exercise adherence. In total, 431 exercisers (female = 216; male = 215) aged 18 and 64 years, engaged in fitness activities such as group fitness classes and resistance training, were included in the analysis. Serial mediation procedures were empl...
Translating and validating measurement instruments in sport and exercise psychology is not an easy task. Rather, it is a task that requires effort and time, for the process is not limited to a simple translation to translate words from one language to another, just in order to make valid and reliable measure. All researchers should be aware that the only proper way is to adopt rigorous and robust methodologies ...
Grounded in hedonic assumptions, evidence suggests that people tend to engage in activities they consider pleasurable and enjoyable, while trying to avoid pain and displeasure. This suggests that the dynamic between positive and negative affect can influence current behavior and the intentions to continue performing. Regarding resistance training (RT), research focusing on how to promote a better affective resp...
The current study aims to examine the Physical Activity Enjoyment Scale (PACES) as a two-dimensional scale assessing two correlated but distinct dimensions of enjoyment. In total, 277 individuals (female = 108) aged between 18 and 53 years (M = 35.66; SD = 7.42) participated in the study. The unidimensional model solution displayed good fit. However, the exploratory structural equation modelling specification c...
The aim of the current exploratory study was to test the mediation role of subjective vitality in the relation between the intensity-traits and exercise habit, thus helping to understand the role of preference and tolerance in well-being and behavioral outcomes. The sample comprised 299 gym exercisers (39% men) with an average age of 36.4 years (SD = 10.61). In general, the present sample of exercisers manifest...
A intervenção individualizada estruturada através do treino personalizado é uma ferramenta importante para os profissionais de exercício físico e um serviço de potencial relevo na saúde e bem-estar dos praticantes. O treino personalizado é uma prática desenvolvida nacionalmente por milhares de profissionais e relativamente comum em vários contextos, onde os ginásios e health clubs se destacam em particular. Con...