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Accuracy in predicting repetitions in reserve during resistance training: Diffe...

Casanova, Nuno; Gomes, Diana; Russo, Filipe; Mateus, Joana; Vieira, André; Malcata, Gonçalo; Tenfen, Paulo; Soares, Denise; Flôres, Fábio

Resistance training adaptations depend not only on external load but also on the accurate regulation of effort, particularly the ability to estimate proximity to muscular concentric failure. The Repetitions in Reserve (RIR) scale has emerged as a practical tool to quantify relative intensity, but evidence suggests that several factors may influence the ability for individuals to accurately report RIR. This stud...

Date: 2025   |   Origin: Repositório Científico da Universidade de Évora
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