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A 20-minute rest period after warm-up impairs repeated sprint ability of elite ...

Tito, Sandro; Machado, Margarida; Lopes, Diogo; Lopes, Raul; Nakamura, Fábio

After the warm-up, roller hockey players undertake up to 20 minutes of recovery prior to starting the match. Moreover, during the match, the use of skates prevents substitute players from executing explosive exercises as part of a rewarm-up. These factors can lead to a decrease in the anaerobic performance in the early minutes of game participation. Thus, the aim of this study was to investigate the effects of ...

Date: 2024   |   Origin: Motricidade
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