A PES de cada estudante e o seu processo de aprendizagem são mobilizadores da co-construção de conhecimento praxiológico, baseado em observação participante, reflexão, investigação, estudo e desenvolvimento de projetos. No seu conjunto, sujeitos, contextos e atividades, concorrem para fundamentadas e sustentáveis inovações pedagógicas. Anotamos, pois, que este estágio no fim do curso não denota um percurso sequ...
Written in 2001, Christopher Bochmann’s Essay XIII for solo Eb alto saxophone requires the performer to choose the alternate fingerings or Timbre Shifts used at several moments of the piece, as well as for the multiple choice multiphonics proposed by the composer. The principals of use and choice of fingerings supported by the work’s feasibility will be examined based on the literature of different authors. Thi...
Após a declaração de pandemia a 2 de março de 2020 e os subsequentes períodos de confinamento, todas as nossas rotinas, hábitos e a forma como vivemos o nosso dia a dia foram abruptamente alterados. Como resultado: uma nova realidade que nunca tínhamos vivido antes, afetando também o nosso planeamento familiar, profissional e de lazer, tornando-o peculiarmente diferente. Apesar desta abruta mudança ser impactan...
The warm-up is fundamental to optimize physical activity and exercise performance. However, little is known about the effect of warm-up in resistance training and strength performance. We performed a systematic review to synthesize and analyze the effects of different warm-up strategies in maximal and submaximal strength during resistance exercises. A search for studies was performed on four databases (Web of ...
Due to the vulnerability of reinforced concrete hollow piers subjected to seismic actions, it becomes urgent to assess the expected shear damage and its evolution with the increase of the intensity level. Additionally, the focus of the scientific research dedicated to seismic behaviour of these elements is still reduced, in particular with regard to the limit states of damage and to the economic consequences of...
A estrutura desta obra assenta numa visão das condicionantes para uma boa aprendizagem e prática do ténis. Aborda a evolução histórica da modalidade, a nível mundial e nacional. Exemplifica técnicas e tácticas mais correctas a aplicar em cada circunstância. É por isso um livro completo indispensável a todos os que gostam da modalidade do ténis. As "lendas do Court" também não foram esquecidas.
Nowadays, the competitiveness of the textile industry and the consumers’ interest have been increasing the demand for innovative and functional textiles. Allied to this, sustainable developments are playing an increasingly important role in the textile industry. Such concerns led to a new development strategy based on the valorization of bio-based wastes and by-products of different industries, inserting this i...
The study aimed to identify how the manipulation of knowledge regarding a training task duration constrains the pacing and tactical behaviour of soccer players when playing small-sided games (SSG). Twenty professional and experienced soccer players participated in a cross-sectional field study using three conditions: not informed on the duration of the SSG, which ended after 20 min (Unknown Condition); briefed ...
BACKGROUND: Warm-up is considered essential to optimize running performance, but little is known about the effect of specific warm-up tasks, specifically in the real competitive context. The current study aimed to verify the acute effects of a warm-up including ballistic exercises in 30m running performance. In addition, a second 30m trial was assessed to better understand the warm-up effects in training/compet...
The benefits of warm-up in sports performance has received a special interest in the current literature. However, there is a large gap of knowledge about the tasks to be performed, specifically in the real competitive environment. The purpose of the study was to verify the acute effects of a warm-up including ballistic exercises in 100 m running performance. In addition, a second 100 m trial was assessed to bet...