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Strength training variables: an integrative review

Torres, Thyerre; Silva, Maguino Santos; Gomes, Jorge Medeiros; Pinho, Cristiano Silva; Caria, Alex Cleber Improta; Pitanga, Francisco José Gondim

Strength training is a training modality well known in Brazil and in the world, due to the simplicity in the execution of movements and mainly to the several benefits that are provided. Benefits for some organs and systems in the human body, such as the heart, brain, blood vessels and, of course, for skeletal muscle system. However, to obtain these benefits, the prescription of strength training needs to be ind...

Date: 2021   |   Origin: Oasisbr
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