Publicação
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists
| Resumo: | Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L−1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L−1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists. |
|---|---|
| Autores principais: | Magalhães, Pedro |
| Outros Autores: | Cipriano, Flávio; Morais, J.E.; Bragada, José A. |
| Assunto: | Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
| Ano: | 2024 |
| País: | Portugal |
| Tipo de documento: | artigo |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | Instituto Politécnico de Bragança |
| Idioma: | inglês |
| Origem: | Biblioteca Digital do IPB |
| _version_ | 1867173343476580352 |
|---|---|
| author | Magalhães, Pedro |
| author2 | Cipriano, Flávio Morais, J.E. Bragada, José A. |
| author2_role | author author author |
| author_facet | Magalhães, Pedro Cipriano, Flávio Morais, J.E. Bragada, José A. |
| author_role | author |
| contributor_name_str_mv | Biblioteca Digital do IPB |
| country_str | PT |
| creators_json_txt | [{\"Person.name\":\"Magalhães, Pedro\",\"Person.identifier.orcid\":\"0000-0003-2492-1499\"},{\"Person.name\":\"Cipriano, Flávio\"},{\"Person.name\":\"Morais, J.E.\",\"Person.identifier.orcid\":\"0000-0002-6885-0648\"},{\"Person.name\":\"Bragada, José A.\",\"Person.identifier.orcid\":\"0000-0001-7020-0583\"}] |
| datacite.contributors.contributor.contributorName.fl_str_mv | Biblioteca Digital do IPB |
| datacite.creators.creator.creatorName.fl_str_mv | Magalhães, Pedro Cipriano, Flávio Morais, J.E. Bragada, José A. |
| datacite.date.Accepted.fl_str_mv | 2024-01-01T00:00:00Z |
| datacite.date.available.fl_str_mv | 2024-02-08T09:36:14Z |
| datacite.date.embargoed.fl_str_mv | 2024-02-08T09:36:14Z |
| datacite.rights.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| datacite.subjects.subject.fl_str_mv | Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
| datacite.titles.title.fl_str_mv | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
| dc.contributor.none.fl_str_mv | Biblioteca Digital do IPB |
| dc.creator.none.fl_str_mv | Magalhães, Pedro Cipriano, Flávio Morais, J.E. Bragada, José A. |
| dc.date.Accepted.fl_str_mv | 2024-01-01T00:00:00Z |
| dc.date.available.fl_str_mv | 2024-02-08T09:36:14Z |
| dc.date.embargoed.fl_str_mv | 2024-02-08T09:36:14Z |
| dc.format.none.fl_str_mv | application/pdf |
| dc.identifier.none.fl_str_mv | http://hdl.handle.net/10198/29435 |
| dc.language.none.fl_str_mv | eng |
| dc.publisher.none.fl_str_mv | MDPI |
| dc.rights.cclincense.fl_str_mv | http://creativecommons.org/licenses/by/4.0/ |
| dc.rights.none.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| dc.subject.none.fl_str_mv | Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
| dc.title.fl_str_mv | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
| dc.type.none.fl_str_mv | http://purl.org/coar/resource_type/c_6501 |
| description | Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L−1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L−1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists. |
| dirty | 0 |
| eu_rights_str_mv | openAccess |
| format | article |
| fulltext.url.fl_str_mv | https://bibliotecadigital.ipb.pt/bitstreams/58ba2086-4a7f-4c9e-892b-7705a4fb3beb/download |
| funding.funder.alternateName_str_mv | FCT |
| funding.funder.identifier_str_mv | http://doi.org/10.13039/501100001871 |
| funding.funder.name_str_mv | Fundação para a Ciência e a Tecnologia |
| funding.name_str_mv | 6817 - DCRRNI ID |
| id | ipb_596eefcda87c7bd7b4bacf041000ca6c |
| identifier.url.fl_str_mv | http://hdl.handle.net/10198/29435 |
| instacron_str | ipb |
| institution | Instituto Politécnico de Bragança |
| instname_str | Instituto Politécnico de Bragança |
| language | eng |
| network_acronym_str | ipb |
| network_name_str | Biblioteca Digital do IPB |
| oai_identifier_str | oai:bibliotecadigital.ipb.pt:10198/29435 |
| organization_str_mv | urn:organizationAcronym:ipb |
| person_str_mv | Magalhães, Pedro Magalhães, Pedro https://www.ciencia-id.pt/631D-E634-0FBB 631D-E634-0FBB http://orcid.org/0000-0003-2492-1499 0000-0003-2492-1499 Cipriano, Flávio Morais, J.E. Morais, J.E. https://www.ciencia-id.pt/AA12-BF58-EE60 AA12-BF58-EE60 http://orcid.org/0000-0002-6885-0648 0000-0002-6885-0648 Bragada, José A. Bragada, José A. https://www.ciencia-id.pt/EC18-B34C-A1C8 EC18-B34C-A1C8 http://orcid.org/0000-0001-7020-0583 0000-0001-7020-0583 |
| publishDate | 2024 |
| publisher.none.fl_str_mv | MDPI |
| reponame_str | Biblioteca Digital do IPB |
| repository_id_str | urn:repositoryAcronym:ipb |
| service_str_mv | urn:repositoryAcronym:ipb |
| spelling | engMDPIpt_PTDifferent training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L−1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L−1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.application/pdfpt_PTEffects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclistsPersonalMagalhães, PedroDSpacehttp://dspace.org/items/ce33c577-a21a-4f32-9443-ea36d0af8d72DSpacehttp://dspace.org/items/ce33c577-a21a-4f32-9443-ea36d0af8d72MagalhãesPedroCiência IDhttps://www.ciencia-id.pt631D-E634-0FBBORCIDhttp://orcid.org0000-0003-2492-1499Scopus Author IDhttps://www.scopus.com35224896200Cipriano, FlávioPersonalMorais, J.E.DSpacehttp://dspace.org/items/80b13e62-254d-4d46-ad90-8b509ab523a8DSpacehttp://dspace.org/items/80b13e62-254d-4d46-ad90-8b509ab523a8MoraisJ.E.Ciência IDhttps://www.ciencia-id.ptAA12-BF58-EE60ORCIDhttp://orcid.org0000-0002-6885-0648PersonalBragada, José A.DSpacehttp://dspace.org/items/d24f0ee1-6174-4249-8e0a-20629d306235DSpacehttp://dspace.org/items/d24f0ee1-6174-4249-8e0a-20629d306235BragadaJosé A.Ciência IDhttps://www.ciencia-id.ptEC18-B34C-A1C8ORCIDhttp://orcid.org0000-0001-7020-0583HostingInstitutionOrganizationalBiblioteca Digital do IPBe-mailmailto:dspace@ipb.ptdspace@ipb.ptISSNIsPartOf1517-2090DOIIsPartOf10.3390/sports120100172024-02-08T09:36:14Z20242024-01-01T00:00:00ZHandlehttp://hdl.handle.net/10198/29435http://purl.org/coar/access_right/c_abf2open accessTraining effectsSomatic characteristicsPower at 4 mMol·L−1 blood lactateRecreational cyclistsResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports2732433 bytesFundação para a Ciência e a TecnologiaResearch Center in Sports Sciences, Health and Human Development6817 - DCRRNI IDCrossref Funder IDhttp://doi.org/10.13039/501100001871literaturehttp://purl.org/coar/resource_type/c_6501journal article2024http://creativecommons.org/licenses/by/4.0/http://purl.org/coar/access_right/c_abf2application/pdffulltexthttps://bibliotecadigital.ipb.pt/bitstreams/58ba2086-4a7f-4c9e-892b-7705a4fb3beb/downloadSports12117 |
| spellingShingle | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists Magalhães, Pedro Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
| status | SINGLETON |
| subject.fl_str_mv | Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
| title | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
| title_full | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
| title_fullStr | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
| title_full_unstemmed | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
| title_short | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
| title_sort | Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
| topic | Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
| topic_facet | Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
| url | http://hdl.handle.net/10198/29435 |
| visible | 1 |