Publicação
Effects of isometric strength and plyometric training on running performance: a randomized controlled study
| Resumo: | The aim of the study was to compare the effects of isometric strength (IST) and plyometric training (PT) on endurance running performance. Methods: Twenty-six endurance runners (18 males and 8 females; age 36 +/- 6 years, stature 1.69 +/- 0.05 m body mass 61.6 +/- 8.0 kg, VO2max 50.4 +/- 5.8 ml center dot kg(-1)center dot min(-1)) completed the countermovement jump (CMJ), isometric mid-thigh pull (IMTP), 2.4 km run time trial (2.4kmTT), running economy test (RE) and a graded exercise test measures at baseline. They were then randomly assigned to three groups, the control (CON), PT or IST group, and completed the circuit, plyometric or isometric training, respectively, twice a week for 6 weeks, while still continuing to perform their planned running training. They then completed the same set of measures performed at baseline post-intervention. Results: Significant time x group interactions and time main effect were observed for 2.4kmTT (P = .002, n(p)(2) = .45 and P < .001, n( )(2)=0.72), maximal aerobic speed (MAS) (P = .006, n(p)(2) = .39), CMJ height (P < .001, n(p)(2) = .55) and IMTP relative peak force (P = .001, n(p)(2) = .50) in favor of PT and IST. Significant main effect for time was observed for 2.4kmTT (P < .001, n(p)(2) = .72), RE (P = .048, n(p)(2) = .17), VO2max (P = .047, n(p)(2) = .18), MAS (P < .001, n(p)(2) = .63), CMJ height (P < .001, n(p)(2) = .51) and IMTP relative peak force (P < .001, n(p)(2) = .58). Conclusion: In conclusion, both PT and IST were similarly effective at enhancing running endurance performance. However, IST resulted in greater improvement to RE. |
|---|---|
| Autores principais: | Lum, Danny |
| Outros Autores: | Barbosa, Tiago M.; Aziz, Abdul Rashid; Balasekaran, Govindasamy |
| Assunto: | Countermovement jump Isometric mid-thigh pull Maximal aerobic speed Running economy |
| Ano: | 2023 |
| País: | Portugal |
| Tipo de documento: | artigo |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | Instituto Politécnico de Bragança |
| Idioma: | inglês |
| Origem: | Biblioteca Digital do IPB |
| _version_ | 1867173197477052416 |
|---|---|
| author | Lum, Danny |
| author2 | Barbosa, Tiago M. Aziz, Abdul Rashid Balasekaran, Govindasamy |
| author2_role | author author author |
| author_facet | Lum, Danny Barbosa, Tiago M. Aziz, Abdul Rashid Balasekaran, Govindasamy |
| author_role | author |
| contributor_name_str_mv | Biblioteca Digital do IPB |
| country_str | PT |
| creators_json_txt | [{\"Person.name\":\"Lum, Danny\"},{\"Person.name\":\"Barbosa, Tiago M.\",\"Person.identifier.orcid\":\"0000-0001-7071-2116\"},{\"Person.name\":\"Aziz, Abdul Rashid\"},{\"Person.name\":\"Balasekaran, Govindasamy\"}] |
| datacite.contributors.contributor.contributorName.fl_str_mv | Biblioteca Digital do IPB |
| datacite.creators.creator.creatorName.fl_str_mv | Lum, Danny Barbosa, Tiago M. Aziz, Abdul Rashid Balasekaran, Govindasamy |
| datacite.date.Accepted.fl_str_mv | 2023-01-01T00:00:00Z |
| datacite.date.available.fl_str_mv | 2022-05-12T10:53:37Z |
| datacite.date.embargoed.fl_str_mv | 2022-05-12T10:53:37Z |
| datacite.rights.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| datacite.subjects.subject.fl_str_mv | Countermovement jump Isometric mid-thigh pull Maximal aerobic speed Running economy |
| datacite.titles.title.fl_str_mv | Effects of isometric strength and plyometric training on running performance: a randomized controlled study |
| dc.contributor.none.fl_str_mv | Biblioteca Digital do IPB |
| dc.creator.none.fl_str_mv | Lum, Danny Barbosa, Tiago M. Aziz, Abdul Rashid Balasekaran, Govindasamy |
| dc.date.Accepted.fl_str_mv | 2023-01-01T00:00:00Z |
| dc.date.available.fl_str_mv | 2022-05-12T10:53:37Z |
| dc.date.embargoed.fl_str_mv | 2022-05-12T10:53:37Z |
| dc.format.none.fl_str_mv | application/pdf |
| dc.identifier.none.fl_str_mv | http://hdl.handle.net/10198/25435 |
| dc.language.none.fl_str_mv | eng |
| dc.publisher.none.fl_str_mv | Taylor & Francis |
| dc.rights.cclincense.fl_str_mv | http://creativecommons.org/licenses/by/4.0/ |
| dc.rights.none.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| dc.subject.none.fl_str_mv | Countermovement jump Isometric mid-thigh pull Maximal aerobic speed Running economy |
| dc.title.fl_str_mv | Effects of isometric strength and plyometric training on running performance: a randomized controlled study |
| dc.type.none.fl_str_mv | http://purl.org/coar/resource_type/c_6501 |
| description | The aim of the study was to compare the effects of isometric strength (IST) and plyometric training (PT) on endurance running performance. Methods: Twenty-six endurance runners (18 males and 8 females; age 36 +/- 6 years, stature 1.69 +/- 0.05 m body mass 61.6 +/- 8.0 kg, VO2max 50.4 +/- 5.8 ml center dot kg(-1)center dot min(-1)) completed the countermovement jump (CMJ), isometric mid-thigh pull (IMTP), 2.4 km run time trial (2.4kmTT), running economy test (RE) and a graded exercise test measures at baseline. They were then randomly assigned to three groups, the control (CON), PT or IST group, and completed the circuit, plyometric or isometric training, respectively, twice a week for 6 weeks, while still continuing to perform their planned running training. They then completed the same set of measures performed at baseline post-intervention. Results: Significant time x group interactions and time main effect were observed for 2.4kmTT (P = .002, n(p)(2) = .45 and P < .001, n( )(2)=0.72), maximal aerobic speed (MAS) (P = .006, n(p)(2) = .39), CMJ height (P < .001, n(p)(2) = .55) and IMTP relative peak force (P = .001, n(p)(2) = .50) in favor of PT and IST. Significant main effect for time was observed for 2.4kmTT (P < .001, n(p)(2) = .72), RE (P = .048, n(p)(2) = .17), VO2max (P = .047, n(p)(2) = .18), MAS (P < .001, n(p)(2) = .63), CMJ height (P < .001, n(p)(2) = .51) and IMTP relative peak force (P < .001, n(p)(2) = .58). Conclusion: In conclusion, both PT and IST were similarly effective at enhancing running endurance performance. However, IST resulted in greater improvement to RE. |
| dirty | 0 |
| eu_rights_str_mv | openAccess |
| format | article |
| fulltext.url.fl_str_mv | https://bibliotecadigital.ipb.pt/bitstreams/a497137a-a623-4407-8821-533220fc5847/download |
| id | ipb_df01ffc4f2ce55fd9cb0bc8d73311469 |
| identifier.url.fl_str_mv | http://hdl.handle.net/10198/25435 |
| instacron_str | ipb |
| institution | Instituto Politécnico de Bragança |
| instname_str | Instituto Politécnico de Bragança |
| language | eng |
| network_acronym_str | ipb |
| network_name_str | Biblioteca Digital do IPB |
| oai_identifier_str | oai:bibliotecadigital.ipb.pt:10198/25435 |
| organization_str_mv | urn:organizationAcronym:ipb |
| person_str_mv | Lum, Danny Barbosa, Tiago M. Barbosa, Tiago M. https://www.ciencia-id.pt/8B11-BDC4-F6FF 8B11-BDC4-F6FF http://orcid.org/0000-0001-7071-2116 0000-0001-7071-2116 Aziz, Abdul Rashid Balasekaran, Govindasamy |
| publishDate | 2023 |
| publisher.none.fl_str_mv | Taylor & Francis |
| reponame_str | Biblioteca Digital do IPB |
| repository_id_str | urn:repositoryAcronym:ipb |
| service_str_mv | urn:repositoryAcronym:ipb |
| spelling | engTaylor & Francispt_PTThe aim of the study was to compare the effects of isometric strength (IST) and plyometric training (PT) on endurance running performance. Methods: Twenty-six endurance runners (18 males and 8 females; age 36 +/- 6 years, stature 1.69 +/- 0.05 m body mass 61.6 +/- 8.0 kg, VO2max 50.4 +/- 5.8 ml center dot kg(-1)center dot min(-1)) completed the countermovement jump (CMJ), isometric mid-thigh pull (IMTP), 2.4 km run time trial (2.4kmTT), running economy test (RE) and a graded exercise test measures at baseline. They were then randomly assigned to three groups, the control (CON), PT or IST group, and completed the circuit, plyometric or isometric training, respectively, twice a week for 6 weeks, while still continuing to perform their planned running training. They then completed the same set of measures performed at baseline post-intervention. Results: Significant time x group interactions and time main effect were observed for 2.4kmTT (P = .002, n(p)(2) = .45 and P < .001, n( )(2)=0.72), maximal aerobic speed (MAS) (P = .006, n(p)(2) = .39), CMJ height (P < .001, n(p)(2) = .55) and IMTP relative peak force (P = .001, n(p)(2) = .50) in favor of PT and IST. Significant main effect for time was observed for 2.4kmTT (P < .001, n(p)(2) = .72), RE (P = .048, n(p)(2) = .17), VO2max (P = .047, n(p)(2) = .18), MAS (P < .001, n(p)(2) = .63), CMJ height (P < .001, n(p)(2) = .51) and IMTP relative peak force (P < .001, n(p)(2) = .58). Conclusion: In conclusion, both PT and IST were similarly effective at enhancing running endurance performance. However, IST resulted in greater improvement to RE.application/pdfpt_PTEffects of isometric strength and plyometric training on running performance: a randomized controlled studyLum, DannyPersonalBarbosa, Tiago M.DSpacehttp://dspace.org/items/941a6f14-cfba-458a-a2e3-0cbd1846cd42DSpacehttp://dspace.org/items/941a6f14-cfba-458a-a2e3-0cbd1846cd42BarbosaTiago M.Ciência IDhttps://www.ciencia-id.pt8B11-BDC4-F6FFORCIDhttp://orcid.org0000-0001-7071-2116Scopus Author IDhttps://www.scopus.com10044856400Aziz, Abdul RashidBalasekaran, GovindasamyHostingInstitutionOrganizationalBiblioteca Digital do IPBe-mailmailto:dspace@ipb.ptdspace@ipb.ptISSNIsPartOf0270-1367DOIIsPartOf10.1080/02701367.2021.19693302022-05-12T10:53:37Z20232023-01-01T00:00:00ZHandlehttp://hdl.handle.net/10198/25435http://purl.org/coar/access_right/c_abf2open accessCountermovement jumpIsometric mid-thigh pullMaximal aerobic speedRunning economy1634046 bytesliteraturehttp://purl.org/coar/resource_type/c_6501journal article2023http://creativecommons.org/licenses/by/4.0/http://purl.org/coar/access_right/c_abf2application/pdffulltexthttps://bibliotecadigital.ipb.pt/bitstreams/a497137a-a623-4407-8821-533220fc5847/downloadResearch Quarterly for Exercise and Sport110 |
| spellingShingle | Effects of isometric strength and plyometric training on running performance: a randomized controlled study Lum, Danny Countermovement jump Isometric mid-thigh pull Maximal aerobic speed Running economy |
| status | SINGLETON |
| subject.fl_str_mv | Countermovement jump Isometric mid-thigh pull Maximal aerobic speed Running economy |
| title | Effects of isometric strength and plyometric training on running performance: a randomized controlled study |
| title_full | Effects of isometric strength and plyometric training on running performance: a randomized controlled study |
| title_fullStr | Effects of isometric strength and plyometric training on running performance: a randomized controlled study |
| title_full_unstemmed | Effects of isometric strength and plyometric training on running performance: a randomized controlled study |
| title_short | Effects of isometric strength and plyometric training on running performance: a randomized controlled study |
| title_sort | Effects of isometric strength and plyometric training on running performance: a randomized controlled study |
| topic | Countermovement jump Isometric mid-thigh pull Maximal aerobic speed Running economy |
| topic_facet | Countermovement jump Isometric mid-thigh pull Maximal aerobic speed Running economy |
| url | http://hdl.handle.net/10198/25435 |
| visible | 1 |