Publicação
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials
| Resumo: | To evaluate the effect of strength training on Olympic time-based sports (OTBS) time-trial performance and provide an estimate of the impact of type of strength training, age, training status, and training duration on OTBS time-trial performance. Methods: A search on 3 electronic databases was conducted. The analysis comprised 32 effects in 28 studies. Posttest time-trial performance of intervention and control group from each study was used to estimate the standardized magnitude of impact of strength training on OTBS time-trial performance. Results: Strength training had a moderate positive effect on OTBS time-trial performance (effect size = 0.59, P < .01). Subgroup meta-analysis showed that heavy weight training (effect size = 0.30, P = .01) produced a significant effect, whereas other modes did not induce significant effects. Training status as factorial covariate was significant for well-trained athletes (effect size = 0.62, P = .04), but not for other training levels. Meta-regression analysis yielded nonsignificant relationship with age of the participants recruited (β = −0.04; 95% confidence interval, −0.08 to 0.004; P = .07) and training duration (β = −0.05; 95% confidence interval, −0.11 to 0.02; P = .15) as continuous covariates. Conclusion: Heavy weight training is an effective method for improving OTBS time--trial performance. Strength training has greatest impact on well-trained athletes regardless of age and training duration. |
|---|---|
| Autores principais: | Lum, Danny |
| Outros Autores: | Barbosa, Tiago M. |
| Assunto: | Running Cycling Swimming Rowing Resistance training |
| Ano: | 2019 |
| País: | Portugal |
| Tipo de documento: | artigo |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | Instituto Politécnico de Bragança |
| Idioma: | inglês |
| Origem: | Biblioteca Digital do IPB |
| _version_ | 1867172806522830848 |
|---|---|
| author | Lum, Danny |
| author2 | Barbosa, Tiago M. |
| author2_role | author |
| author_facet | Lum, Danny Barbosa, Tiago M. |
| author_role | author |
| contributor_name_str_mv | Biblioteca Digital do IPB |
| country_str | PT |
| creators_json_txt | [{\"Person.name\":\"Lum, Danny\"},{\"Person.name\":\"Barbosa, Tiago M.\",\"Person.identifier.orcid\":\"0000-0001-7071-2116\"}] |
| datacite.contributors.contributor.contributorName.fl_str_mv | Biblioteca Digital do IPB |
| datacite.creators.creator.creatorName.fl_str_mv | Lum, Danny Barbosa, Tiago M. |
| datacite.date.Accepted.fl_str_mv | 2019-01-01T00:00:00Z |
| datacite.date.available.fl_str_mv | 2019-11-27T09:36:23Z |
| datacite.date.embargoed.fl_str_mv | 2019-11-27T09:36:23Z |
| datacite.rights.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| datacite.subjects.subject.fl_str_mv | Running Cycling Swimming Rowing Resistance training |
| datacite.titles.title.fl_str_mv | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
| dc.contributor.none.fl_str_mv | Biblioteca Digital do IPB |
| dc.creator.none.fl_str_mv | Lum, Danny Barbosa, Tiago M. |
| dc.date.Accepted.fl_str_mv | 2019-01-01T00:00:00Z |
| dc.date.available.fl_str_mv | 2019-11-27T09:36:23Z |
| dc.date.embargoed.fl_str_mv | 2019-11-27T09:36:23Z |
| dc.format.none.fl_str_mv | application/pdf |
| dc.identifier.none.fl_str_mv | http://hdl.handle.net/10198/19859 |
| dc.language.none.fl_str_mv | eng |
| dc.publisher.none.fl_str_mv | Human Kinetics |
| dc.rights.cclincense.fl_str_mv | http://creativecommons.org/licenses/by/4.0/ |
| dc.rights.none.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| dc.subject.none.fl_str_mv | Running Cycling Swimming Rowing Resistance training |
| dc.title.fl_str_mv | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
| dc.type.none.fl_str_mv | http://purl.org/coar/resource_type/c_6501 |
| description | To evaluate the effect of strength training on Olympic time-based sports (OTBS) time-trial performance and provide an estimate of the impact of type of strength training, age, training status, and training duration on OTBS time-trial performance. Methods: A search on 3 electronic databases was conducted. The analysis comprised 32 effects in 28 studies. Posttest time-trial performance of intervention and control group from each study was used to estimate the standardized magnitude of impact of strength training on OTBS time-trial performance. Results: Strength training had a moderate positive effect on OTBS time-trial performance (effect size = 0.59, P < .01). Subgroup meta-analysis showed that heavy weight training (effect size = 0.30, P = .01) produced a significant effect, whereas other modes did not induce significant effects. Training status as factorial covariate was significant for well-trained athletes (effect size = 0.62, P = .04), but not for other training levels. Meta-regression analysis yielded nonsignificant relationship with age of the participants recruited (β = −0.04; 95% confidence interval, −0.08 to 0.004; P = .07) and training duration (β = −0.05; 95% confidence interval, −0.11 to 0.02; P = .15) as continuous covariates. Conclusion: Heavy weight training is an effective method for improving OTBS time--trial performance. Strength training has greatest impact on well-trained athletes regardless of age and training duration. |
| dirty | 0 |
| eu_rights_str_mv | openAccess |
| format | article |
| fulltext.url.fl_str_mv | https://bibliotecadigital.ipb.pt/bitstreams/8b3799b0-0dba-451f-80e2-f9e51b14e959/download |
| id | ipb_fe49a5a76bcb646e5bdff7090a5da12e |
| identifier.url.fl_str_mv | http://hdl.handle.net/10198/19859 |
| instacron_str | ipb |
| institution | Instituto Politécnico de Bragança |
| instname_str | Instituto Politécnico de Bragança |
| language | eng |
| network_acronym_str | ipb |
| network_name_str | Biblioteca Digital do IPB |
| oai_identifier_str | oai:bibliotecadigital.ipb.pt:10198/19859 |
| organization_str_mv | urn:organizationAcronym:ipb |
| person_str_mv | Lum, Danny Barbosa, Tiago M. Barbosa, Tiago M. https://www.ciencia-id.pt/8B11-BDC4-F6FF 8B11-BDC4-F6FF http://orcid.org/0000-0001-7071-2116 0000-0001-7071-2116 |
| publishDate | 2019 |
| publisher.none.fl_str_mv | Human Kinetics |
| reponame_str | Biblioteca Digital do IPB |
| repository_id_str | urn:repositoryAcronym:ipb |
| service_str_mv | urn:repositoryAcronym:ipb |
| spelling | engHuman Kineticspt_PTTo evaluate the effect of strength training on Olympic time-based sports (OTBS) time-trial performance and provide an estimate of the impact of type of strength training, age, training status, and training duration on OTBS time-trial performance. Methods: A search on 3 electronic databases was conducted. The analysis comprised 32 effects in 28 studies. Posttest time-trial performance of intervention and control group from each study was used to estimate the standardized magnitude of impact of strength training on OTBS time-trial performance. Results: Strength training had a moderate positive effect on OTBS time-trial performance (effect size = 0.59, P < .01). Subgroup meta-analysis showed that heavy weight training (effect size = 0.30, P = .01) produced a significant effect, whereas other modes did not induce significant effects. Training status as factorial covariate was significant for well-trained athletes (effect size = 0.62, P = .04), but not for other training levels. Meta-regression analysis yielded nonsignificant relationship with age of the participants recruited (β = −0.04; 95% confidence interval, −0.08 to 0.004; P = .07) and training duration (β = −0.05; 95% confidence interval, −0.11 to 0.02; P = .15) as continuous covariates. Conclusion: Heavy weight training is an effective method for improving OTBS time--trial performance. Strength training has greatest impact on well-trained athletes regardless of age and training duration.application/pdfpt_PTEffects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trialsLum, DannyPersonalBarbosa, Tiago M.DSpacehttp://dspace.org/items/941a6f14-cfba-458a-a2e3-0cbd1846cd42DSpacehttp://dspace.org/items/941a6f14-cfba-458a-a2e3-0cbd1846cd42BarbosaTiago M.Ciência IDhttps://www.ciencia-id.pt8B11-BDC4-F6FFORCIDhttp://orcid.org0000-0001-7071-2116Scopus Author IDhttps://www.scopus.com10044856400HostingInstitutionOrganizationalBiblioteca Digital do IPBe-mailmailto:dspace@ipb.ptdspace@ipb.ptISSNIsPartOf1555-0273DOIIsPartOf10.1123/ijspp.2019-03292019-11-27T09:36:23Z20192019-01-01T00:00:00ZHandlehttp://hdl.handle.net/10198/19859http://purl.org/coar/access_right/c_abf2open accessRunningCyclingSwimmingRowingResistance training8466022 bytesliteraturehttp://purl.org/coar/resource_type/c_6501journal article2019http://creativecommons.org/licenses/by/4.0/http://purl.org/coar/access_right/c_abf2application/pdffulltexthttps://bibliotecadigital.ipb.pt/bitstreams/8b3799b0-0dba-451f-80e2-f9e51b14e959/downloadInternational Journal of Sports Physiology and Performance141013181330 |
| spellingShingle | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials Lum, Danny Running Cycling Swimming Rowing Resistance training |
| status | SINGLETON |
| subject.fl_str_mv | Running Cycling Swimming Rowing Resistance training |
| title | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
| title_full | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
| title_fullStr | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
| title_full_unstemmed | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
| title_short | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
| title_sort | Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
| topic | Running Cycling Swimming Rowing Resistance training |
| topic_facet | Running Cycling Swimming Rowing Resistance training |
| url | http://hdl.handle.net/10198/19859 |
| visible | 1 |