Publicação
Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes
| Resumo: | This study aimed to analyze the effect of a flow training program based on mindfulness applied to young and adult elite handball athletes. A quantitative, quasi-experimental, descriptive data analysis approach was carried out. The sample included 105 athletes (51 female and 54 male). The athletes were divided into two groups: (i) experimental (n = 53) and (ii) control (n = 52). The results of the repeated ANOVA indicated that the experimental group achieved significant improvements compared to the control group in decision making (n2p = 0.086), mental well-being (n2p = 0.045), dispositional flow state (n2p = 0.103), non-judgment (n2p = 0.040), refocusing (n2p = 0.052), and mindful traits in daily life (n2p = 0.058). A Pearson analysis demonstrated a positive correlation between dispositional flow state and mindfulness in sport and mental well-being. The correlation analysis also showed an inverse correlation between decision making and sense of control and mindful traits in daily life. The findings revealed that the program can be effective in decision making, mental well-being, dispositional flow state, mindfulness in sport, and mindful traits in daily lives of athletes. |
|---|---|
| Autores principais: | Martiny, Luis |
| Outros Autores: | Dias, Gonçalo Nuno Figueiredo; Ferreira, José Pedro; Mendes, Rodrigo; Mendes, Rui |
| Assunto: | performance sports psychology awareness non-judgment refocusing tactical intelligence perception |
| Ano: | 2024 |
| País: | Portugal |
| Tipo de documento: | artigo |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | Instituto Politécnico de Coimbra |
| Idioma: | inglês |
| Origem: | Instituto Politécnico de Coimbra |
| _version_ | 1867027066566737920 |
|---|---|
| author | Martiny, Luis |
| author2 | Dias, Gonçalo Nuno Figueiredo Ferreira, José Pedro Mendes, Rodrigo Mendes, Rui |
| author2_role | author author author author |
| author_facet | Martiny, Luis Dias, Gonçalo Nuno Figueiredo Ferreira, José Pedro Mendes, Rodrigo Mendes, Rui |
| author_role | author |
| contributor_name_str_mv | Repositório Comum |
| country_str | PT |
| creators_json_txt | [{\"Person.name\":\"Martiny, Luis\"},{\"Person.name\":\"Dias, Gonçalo Nuno Figueiredo\",\"Person.identifier.orcid\":\"0000-0002-3774-6661\"},{\"Person.name\":\"Ferreira, José Pedro\"},{\"Person.name\":\"Mendes, Rodrigo\"},{\"Person.name\":\"Mendes, Rui\",\"Person.identifier.orcid\":\"0000-0002-2433-5193\"}] |
| datacite.contributors.contributor.contributorName.fl_str_mv | Repositório Comum |
| datacite.creators.creator.creatorName.fl_str_mv | Martiny, Luis Dias, Gonçalo Nuno Figueiredo Ferreira, José Pedro Mendes, Rodrigo Mendes, Rui |
| datacite.date.Accepted.fl_str_mv | 2024-06-07T00:00:00Z |
| datacite.date.available.fl_str_mv | 2026-06-01T15:12:21Z |
| datacite.date.embargoed.fl_str_mv | 2026-06-01T15:12:21Z |
| datacite.rights.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| datacite.subjects.subject.fl_str_mv | performance sports psychology awareness non-judgment refocusing tactical intelligence perception |
| datacite.titles.title.fl_str_mv | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes |
| dc.contributor.none.fl_str_mv | Repositório Comum |
| dc.creator.none.fl_str_mv | Martiny, Luis Dias, Gonçalo Nuno Figueiredo Ferreira, José Pedro Mendes, Rodrigo Mendes, Rui |
| dc.date.Accepted.fl_str_mv | 2024-06-07T00:00:00Z |
| dc.date.available.fl_str_mv | 2026-06-01T15:12:21Z |
| dc.date.embargoed.fl_str_mv | 2026-06-01T15:12:21Z |
| dc.format.none.fl_str_mv | application/pdf |
| dc.identifier.none.fl_str_mv | http://hdl.handle.net/10400.26/63478 |
| dc.language.none.fl_str_mv | eng |
| dc.publisher.none.fl_str_mv | MDPI AG |
| dc.rights.cclincense.fl_str_mv | http://creativecommons.org/licenses/by/4.0/ |
| dc.rights.none.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| dc.subject.none.fl_str_mv | performance sports psychology awareness non-judgment refocusing tactical intelligence perception |
| dc.title.fl_str_mv | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes |
| dc.type.none.fl_str_mv | http://purl.org/coar/resource_type/c_6501 |
| description | This study aimed to analyze the effect of a flow training program based on mindfulness applied to young and adult elite handball athletes. A quantitative, quasi-experimental, descriptive data analysis approach was carried out. The sample included 105 athletes (51 female and 54 male). The athletes were divided into two groups: (i) experimental (n = 53) and (ii) control (n = 52). The results of the repeated ANOVA indicated that the experimental group achieved significant improvements compared to the control group in decision making (n2p = 0.086), mental well-being (n2p = 0.045), dispositional flow state (n2p = 0.103), non-judgment (n2p = 0.040), refocusing (n2p = 0.052), and mindful traits in daily life (n2p = 0.058). A Pearson analysis demonstrated a positive correlation between dispositional flow state and mindfulness in sport and mental well-being. The correlation analysis also showed an inverse correlation between decision making and sense of control and mindful traits in daily life. The findings revealed that the program can be effective in decision making, mental well-being, dispositional flow state, mindfulness in sport, and mindful traits in daily lives of athletes. |
| dirty | 0 |
| eu_rights_str_mv | openAccess |
| format | article |
| fulltext.url.fl_str_mv | https://comum.rcaap.pt/bitstreams/e92b0f94-daf6-4613-9b19-8ec5b0af3e17/download |
| id | ipc_4cff2a60d3ded31e348b4e58d43a9d00 |
| identifier.url.fl_str_mv | http://hdl.handle.net/10400.26/63478 |
| instacron_str | ipc |
| institution | Instituto Politécnico de Coimbra |
| instname_str | Instituto Politécnico de Coimbra |
| language | eng |
| network_acronym_str | ipc |
| network_name_str | Instituto Politécnico de Coimbra |
| oai_identifier_str | oai:comum.rcaap.pt:10400.26/63478 |
| organization_str_mv | urn:organizationAcronym:ipc |
| person_str_mv | Martiny, Luis Dias, Gonçalo Nuno Figueiredo Dias, Gonçalo Nuno Figueiredo https://www.ciencia-id.pt/131E-C0FA-7834 131E-C0FA-7834 http://orcid.org/0000-0002-3774-6661 0000-0002-3774-6661 Ferreira, José Pedro Mendes, Rodrigo Mendes, Rui Mendes, Rui https://www.ciencia-id.pt/A71F-1E22-D496 A71F-1E22-D496 http://orcid.org/0000-0002-2433-5193 0000-0002-2433-5193 |
| publishDate | 2024 |
| publisher.none.fl_str_mv | MDPI AG |
| reponame_str | Instituto Politécnico de Coimbra |
| repository_id_str | urn:repositoryAcronym:ipc |
| service_str_mv | urn:repositoryAcronym:ipc |
| spelling | engMDPI AGengThis study aimed to analyze the effect of a flow training program based on mindfulness applied to young and adult elite handball athletes. A quantitative, quasi-experimental, descriptive data analysis approach was carried out. The sample included 105 athletes (51 female and 54 male). The athletes were divided into two groups: (i) experimental (n = 53) and (ii) control (n = 52). The results of the repeated ANOVA indicated that the experimental group achieved significant improvements compared to the control group in decision making (n2p = 0.086), mental well-being (n2p = 0.045), dispositional flow state (n2p = 0.103), non-judgment (n2p = 0.040), refocusing (n2p = 0.052), and mindful traits in daily life (n2p = 0.058). A Pearson analysis demonstrated a positive correlation between dispositional flow state and mindfulness in sport and mental well-being. The correlation analysis also showed an inverse correlation between decision making and sense of control and mindful traits in daily life. The findings revealed that the program can be effective in decision making, mental well-being, dispositional flow state, mindfulness in sport, and mindful traits in daily lives of athletes.application/pdfengFlow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball AthletesMartiny, LuisPersonalDias, Gonçalo Nuno FigueiredoDSpacehttp://dspace.org/items/45754c5a-e464-4564-8bb3-befbd77e85adDSpacehttp://dspace.org/items/45754c5a-e464-4564-8bb3-befbd77e85adDiasGonçalo Nuno FigueiredoCiência IDhttps://www.ciencia-id.pt131E-C0FA-7834ORCIDhttp://orcid.org0000-0002-3774-6661Scopus Author IDhttps://www.scopus.com14324779000Ferreira, José PedroMendes, RodrigoPersonalMendes, RuiDSpacehttp://dspace.org/items/b75ec7e9-b217-42e1-9df0-a340e34ca0d0DSpacehttp://dspace.org/items/b75ec7e9-b217-42e1-9df0-a340e34ca0d0MendesRuiCiência IDhttps://www.ciencia-id.ptA71F-1E22-D496ORCIDhttp://orcid.org0000-0002-2433-5193Scopus Author IDhttps://www.scopus.com54881476100HostingInstitutionOrganizationalRepositório Comume-mailmailto:comum@rcaap.ptcomum@rcaap.ptISSNIsPartOf2075-4663DOIIsPartOf10.3390/sports120601602026-06-01T15:12:21Z2024-06-072024-06-07T00:00:00ZHandlehttp://hdl.handle.net/10400.26/63478http://purl.org/coar/access_right/c_abf2open accessperformancesportspsychologyawarenessnon-judgmentrefocusingtactical intelligenceperception1665438 bytesliteraturehttp://purl.org/coar/resource_type/c_6501journal article2024-06-07http://creativecommons.org/licenses/by/4.0/http://purl.org/coar/access_right/c_abf2application/pdffulltexthttps://comum.rcaap.pt/bitstreams/e92b0f94-daf6-4613-9b19-8ec5b0af3e17/downloadSports126 |
| spellingShingle | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes Martiny, Luis performance sports psychology awareness non-judgment refocusing tactical intelligence perception |
| status | SINGLETON |
| subject.fl_str_mv | performance sports psychology awareness non-judgment refocusing tactical intelligence perception |
| title | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes |
| title_full | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes |
| title_fullStr | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes |
| title_full_unstemmed | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes |
| title_short | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes |
| title_sort | Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes |
| topic | performance sports psychology awareness non-judgment refocusing tactical intelligence perception |
| topic_facet | performance sports psychology awareness non-judgment refocusing tactical intelligence perception |
| url | http://hdl.handle.net/10400.26/63478 |
| visible | 1 |