Publicação
Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students
| Resumo: | The aim of the study was to examine the effect of the sequence order of concurrent training on physical performance in students. 31 subjects were recruited from a Portuguese public high school and were randomly divided in strength training followed by endurance exercise group (GSE, n=12) and endurance followed by strength training group (GAS, n=11). The training program was performed during physical education classes, 2 times per week during 10 weeks. Anthropometrics and physical variables were assessed before (M1), after 5 weeks of training (M2) and after the training period (M3). Training‐induced significant differences in both groups after the training program [1kg and 3kg medicine ball throw gains (GES: 4.6 to 6.3%, and 3.9 to 6.0%, GSE: 5.0 to 9.3% and 3.0 to 8.4%), VO2max (GES: 2.3 to 3.7%, GSE: 2.8 to 8.0%), push-ups (GES: 11.7 to 12.5%; GSE: 13.3 to 23.5%), standing long jump (GES: 5.1 to 4.3%, GSE: 2.9 to 5.3%), counter movement jump (GES: 5.1 to 4.3%, GES: 3.1 to 8.1%) and sprint running 20m (GES: -1.5 to -1.2%, GSE: -1.0 to -1.7%). Independently of the sequence order, concurrent training appear to change body composition and increase physical fitness in students during physical education classes. |
|---|---|
| Autores principais: | Costa, A. M. |
| Outros Autores: | Gil, M. H.; Sousa, A. C.; Ensinas, V.; Espada, Mário; Pereira, A |
| Assunto: | Endurance training Strength training Physical condition Students |
| Ano: | 2016 |
| País: | Portugal |
| Tipo de documento: | artigo |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | Instituto Politécnico de Setúbal |
| Idioma: | inglês |
| Origem: | Instituto Politécnico de Setúbal |
| _version_ | 1865920208668983296 |
|---|---|
| author | Costa, A. M. |
| author2 | Gil, M. H. Sousa, A. C. Ensinas, V. Espada, Mário Pereira, A |
| author2_role | author author author author author |
| author_facet | Costa, A. M. Costa, A. M. Gil, M. H. Sousa, A. C. Ensinas, V. Espada, Mário Pereira, A Gil, M. H. Sousa, A. C. Ensinas, V. Espada, Mário Pereira, A |
| author_role | author |
| contributor_name_str_mv | Repositório Comum |
| country_str | PT |
| creators_json_str | [{\"Person.name\":\"Costa, A. M.\"},{\"Person.name\":\"Gil, M. H.\"},{\"Person.name\":\"Sousa, A. C.\"},{\"Person.name\":\"Ensinas, V.\"},{\"Person.name\":\"Espada, Mário\",\"Person.identifier.orcid\":\"0000-0002-4524-4784\"},{\"Person.name\":\"Pereira, A\"}] |
| datacite.contributors.contributor.contributorName.fl_str_mv | Repositório Comum |
| datacite.creators.creator.creatorName.fl_str_mv | Costa, A. M. Gil, M. H. Sousa, A. C. Ensinas, V. Espada, Mário Pereira, A |
| datacite.date.Accepted.fl_str_mv | 2016-12-01T00:00:00Z |
| datacite.date.available.fl_str_mv | 2018-04-27T09:07:50Z |
| datacite.date.embargoed.fl_str_mv | 2018-04-27T09:07:50Z |
| datacite.rights.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| datacite.subjects.subject.fl_str_mv | Endurance training Strength training Physical condition Students |
| datacite.titles.title.fl_str_mv | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students |
| dc.contributor.none.fl_str_mv | Repositório Comum |
| dc.creator.none.fl_str_mv | Costa, A. M. Gil, M. H. Sousa, A. C. Ensinas, V. Espada, Mário Pereira, A |
| dc.date.Accepted.fl_str_mv | 2016-12-01T00:00:00Z |
| dc.date.available.fl_str_mv | 2018-04-27T09:07:50Z |
| dc.date.embargoed.fl_str_mv | 2018-04-27T09:07:50Z |
| dc.format.none.fl_str_mv | application/pdf |
| dc.identifier.none.fl_str_mv | http://hdl.handle.net/10400.26/22594 |
| dc.language.none.fl_str_mv | eng |
| dc.publisher.none.fl_str_mv | University of Pitesti |
| dc.rights.none.fl_str_mv | http://purl.org/coar/access_right/c_abf2 |
| dc.subject.none.fl_str_mv | Endurance training Strength training Physical condition Students |
| dc.title.fl_str_mv | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students |
| dc.type.none.fl_str_mv | http://purl.org/coar/resource_type/c_6501 |
| description | The aim of the study was to examine the effect of the sequence order of concurrent training on physical performance in students. 31 subjects were recruited from a Portuguese public high school and were randomly divided in strength training followed by endurance exercise group (GSE, n=12) and endurance followed by strength training group (GAS, n=11). The training program was performed during physical education classes, 2 times per week during 10 weeks. Anthropometrics and physical variables were assessed before (M1), after 5 weeks of training (M2) and after the training period (M3). Training‐induced significant differences in both groups after the training program [1kg and 3kg medicine ball throw gains (GES: 4.6 to 6.3%, and 3.9 to 6.0%, GSE: 5.0 to 9.3% and 3.0 to 8.4%), VO2max (GES: 2.3 to 3.7%, GSE: 2.8 to 8.0%), push-ups (GES: 11.7 to 12.5%; GSE: 13.3 to 23.5%), standing long jump (GES: 5.1 to 4.3%, GSE: 2.9 to 5.3%), counter movement jump (GES: 5.1 to 4.3%, GES: 3.1 to 8.1%) and sprint running 20m (GES: -1.5 to -1.2%, GSE: -1.0 to -1.7%). Independently of the sequence order, concurrent training appear to change body composition and increase physical fitness in students during physical education classes. |
| dirty | 0 |
| eu_rights_str_mv | openAccess |
| format | article |
| fulltext.url.fl_str_mv | https://comum.rcaap.pt/bitstreams/c5cbfef7-940c-4fd8-8cf8-336b417efe3a/download |
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| identifier.url.fl_str_mv | http://hdl.handle.net/10400.26/22594 |
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| institution | Instituto Politécnico de Setúbal |
| instname_str | Instituto Politécnico de Setúbal |
| language | eng |
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| network_name_str | Instituto Politécnico de Setúbal |
| oai_identifier_str | oai:comum.rcaap.pt:10400.26/22594 |
| organization_str_mv | urn:organizationAcronym:ips |
| person_str_mv | Costa, A. M. Gil, M. H. Sousa, A. C. Ensinas, V. Espada, Mário Espada, Mário https://www.ciencia-id.pt/9B1E-534A-F8CB 9B1E-534A-F8CB http://orcid.org/0000-0002-4524-4784 0000-0002-4524-4784 Pereira, A Pereira, A https://www.ciencia-id.pt/4C1E-4A90-1813 4C1E-4A90-1813 |
| publishDate | 2016 |
| publisher.none.fl_str_mv | University of Pitesti |
| reponame_str | Instituto Politécnico de Setúbal |
| repository_id_str | urn:repositoryAcronym:ips |
| service_str_mv | urn:repositoryAcronym:ips |
| spelling | engUniversity of PitestienThe aim of the study was to examine the effect of the sequence order of concurrent training on physical performance in students. 31 subjects were recruited from a Portuguese public high school and were randomly divided in strength training followed by endurance exercise group (GSE, n=12) and endurance followed by strength training group (GAS, n=11). The training program was performed during physical education classes, 2 times per week during 10 weeks. Anthropometrics and physical variables were assessed before (M1), after 5 weeks of training (M2) and after the training period (M3). Training‐induced significant differences in both groups after the training program [1kg and 3kg medicine ball throw gains (GES: 4.6 to 6.3%, and 3.9 to 6.0%, GSE: 5.0 to 9.3% and 3.0 to 8.4%), VO2max (GES: 2.3 to 3.7%, GSE: 2.8 to 8.0%), push-ups (GES: 11.7 to 12.5%; GSE: 13.3 to 23.5%), standing long jump (GES: 5.1 to 4.3%, GSE: 2.9 to 5.3%), counter movement jump (GES: 5.1 to 4.3%, GES: 3.1 to 8.1%) and sprint running 20m (GES: -1.5 to -1.2%, GSE: -1.0 to -1.7%). Independently of the sequence order, concurrent training appear to change body composition and increase physical fitness in students during physical education classes.application/pdfenEffects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent studentsCosta, A. M.Gil, M. H.Sousa, A. C.Ensinas, V.PersonalEspada, MárioDSpacehttp://dspace.org/items/a1687ea2-bab6-482f-b67a-4bbaeed54be2DSpacehttp://dspace.org/items/a1687ea2-bab6-482f-b67a-4bbaeed54be2EspadaMárioCiência IDhttps://www.ciencia-id.pt9B1E-534A-F8CBORCIDhttp://orcid.org0000-0002-4524-4784Scopus Author IDhttps://www.scopus.com57226112719PersonalPereira, ADSpacehttp://dspace.org/items/6691e41b-4ba4-403c-b8b4-355629b1c84aDSpacehttp://dspace.org/items/6691e41b-4ba4-403c-b8b4-355629b1c84aFátimaAnaCiência IDhttps://www.ciencia-id.pt4C1E-4A90-1813HostingInstitutionOrganizationalRepositório Comume-mailmailto:comum@rcaap.ptcomum@rcaap.ptISSNIsPartOf2247-806X2018-04-27T09:07:50Z2016-122016-12-01T00:00:00ZHandlehttp://hdl.handle.net/10400.26/22594http://purl.org/coar/access_right/c_abf2open accessEndurance trainingStrength trainingPhysical conditionStudents223688 bytesliteraturehttp://purl.org/coar/resource_type/c_6501journal articlehttp://purl.org/coar/access_right/c_abf2application/pdffulltexthttps://comum.rcaap.pt/bitstreams/c5cbfef7-940c-4fd8-8cf8-336b417efe3a/downloadJournal of Physical Education and Sport16, n. 412021206 |
| spellingShingle | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students Costa, A. M. Endurance training Strength training Physical condition Students Costa, A. M. Endurance training Strength training Physical condition Students |
| status | NEW |
| subject.fl_str_mv | Endurance training Strength training Physical condition Students |
| title | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students |
| title_full | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students |
| title_fullStr | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students |
| title_full_unstemmed | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students |
| title_short | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students |
| title_sort | Effects of concurrent strenght and endurance training sequence order on physical fitness performance in adolescent students |
| topic | Endurance training Strength training Physical condition Students |
| topic_facet | Endurance training Strength training Physical condition Students |
| url | http://hdl.handle.net/10400.26/22594 |
| visible | 1 |