Detalhes bibliográficos
| Resumo: | Emotional regulation or Emotion Self-regulation or Emotions management – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances. Emotional relaxation - a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings body and mind back into a state of equilibrium. Flow - a positive state of the body during activities. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Mihaly Csikszentmihalyi‘s famous investigations of "optimal experience" revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. |
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| Autores principais: | Veiga-Branco, Augusta |
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| Outros Autores: | Galvão, Ana Maria; Antão, Celeste; Gomes, Maria José |
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| Assunto: | Social competences Social intervertion Emotion Resilience |
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| Ano: | 2018 |
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| País: | Portugal |
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| Tipo de documento: | capítulo de livro |
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| Tipo de acesso: | acesso aberto |
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| Instituição associada: | Instituto Politécnico de Bragança |
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| Idioma: | inglês |
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| Origem: | Biblioteca Digital do IPB |
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