Publicação

Inter-limb symmetry at simultaneous and alternated arms flexion by the elbow during water fitness sessions

Detalhes bibliográficos
Resumo:	The aim was to compare the inter-limb symmetry between alternated and simultaneous arms flexion during water fitness sessions. Twenty-three elderly women were recruited to perform flexion by the elbow with di erent mechanical strategies: (a) simultaneous and (b) alternated. An incremental protocol was used, with four music cadences, starting at 105 beats per minute up to 150. The peak force of dominant and non-dominant upper-limbs was retrieved. A symmetry index (SI, %) was also used to quantify coordination. There were significant variations in force produced by the dominant and non-dominant limbs in most of the cadences in the alternated or simultaneous actions. Differences with a medium e ect between upper-limbs were shown when moving simultaneously indicating that an alternated movement can be a more proper strategy to work with. Despite that, both strategies seemed to be characterized by an asymmetric pattern (SI from 20 to 30%), requiring full attention from water fitness practitioners.
Autores principais:	Santos, Catarina C.
Outros Autores:	Barbosa, Tiago M.; Bartolomeu, Raúl Filipe; Garrido, Nuno D.; Costa, M.J.
Assunto:	Water-based exercise Segmental action Coordination Asymmetries Older adults
Ano:	2020
País:	Portugal
Tipo de documento:	artigo
Tipo de acesso:	acesso aberto
Instituição associada:	Instituto Politécnico de Bragança
Idioma:	inglês
Origem:	Biblioteca Digital do IPB

Descrição
Resumo:	The aim was to compare the inter-limb symmetry between alternated and simultaneous arms flexion during water fitness sessions. Twenty-three elderly women were recruited to perform flexion by the elbow with di erent mechanical strategies: (a) simultaneous and (b) alternated. An incremental protocol was used, with four music cadences, starting at 105 beats per minute up to 150. The peak force of dominant and non-dominant upper-limbs was retrieved. A symmetry index (SI, %) was also used to quantify coordination. There were significant variations in force produced by the dominant and non-dominant limbs in most of the cadences in the alternated or simultaneous actions. Differences with a medium e ect between upper-limbs were shown when moving simultaneously indicating that an alternated movement can be a more proper strategy to work with. Despite that, both strategies seemed to be characterized by an asymmetric pattern (SI from 20 to 30%), requiring full attention from water fitness practitioners.