Publicação
Different intensities of warm up: effects on strength training
| Resumo: | Warm - up is considered an essential part of the exercise and training performance, preventing injuries and optimising physical activity performances (Fradkin, Zazryn & Smolig, 2010). Not much is known about the effects of preparation activities on muscle performance, and, more specifically, on strength training performance (McGowan, Pyne, Thompson & Rattray, 2015). The current study aimed to verify the effect of two different intensities of specific warm - up in a full - squat training set. |
|---|---|
| Autores principais: | Neves, Pedro |
| Outros Autores: | Alves, Ana Ruivo; Sousa, António; Gil, Maria Helena; Faíl, Luís Brandão; Marques, Mário; Marinho, Daniel Almeida; Henrique, Neiva Pereira |
| Assunto: | Warm up Training Strenght |
| Ano: | 2019 |
| País: | Portugal |
| Tipo de documento: | comunicação em conferência |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | Instituto Politécnico de Beja |
| Idioma: | inglês |
| Origem: | Repositório Institucional do IPBeja |
| Resumo: | Warm - up is considered an essential part of the exercise and training performance, preventing injuries and optimising physical activity performances (Fradkin, Zazryn & Smolig, 2010). Not much is known about the effects of preparation activities on muscle performance, and, more specifically, on strength training performance (McGowan, Pyne, Thompson & Rattray, 2015). The current study aimed to verify the effect of two different intensities of specific warm - up in a full - squat training set. |
|---|