Publicação
Move4Future: implementation and effects of a pilot physical exercise programme for children and youth at risk from multi problem families
| Resumo: | Introduction and Objective: Multi-problem families include several risk factors (e.g., mental health and weight issues). Physical exercise could be a strategy to prevent, treat and overcome numerous disorders. Thus, this study aimed to analyze the effects of implementing the Move4Future pilot program, in children and adolescents, on the following variables: i) anxiety levels, ii) body composition, iii) physical fitness, and iv) physical activity levels. Methodology: Ten participants (10.61±2.40 years) completed a 12-week physical exercise program with a weekly frequency of one session and were assessed at baseline and post-intervention. The Re vised Manifest Anxiety Scale for Children, body mass, height, triceps skinfold, calf skinfold, relaxed arm circumference, waist circumference, calf circumference, and the FITescola® battery tests (push-ups, horizontal jump, agility, shoulder flexibility and lower limb flexibility) were applied. Results and Conclusions: The main results showed a lower anxiety trait, although this change was not statistically significant (z=-1.832, p=0.067), a significant increase in stature (z=-2.197, p=0.028), a significant decrease in body mass index (z=-2.366, p=0.018), and in waist circumference (z=-2.201, p=0.028). The Move4Future pilot program shows improvement in average values of anxiety levels, body composition and upper strength in physical fitness. However, a multi-component intervention, including families and more sessions per week, may be important for better results. |
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| Autores principais: | Mercê, Cristiana |
| Outros Autores: | Simões, Vera; Ramos, Liliana; Silva, Miguel; Brígida, Nancy; Vitorino, Anabela; Branco, Marco; Oliveira, Rafael; Oliveira, Rafael; Mercê, Cristiana; Simões, Vera; Ramos, Liliana; Vitorino, Anabela; Branco, Marco |
| Assunto: | children development health fitness physical activity anxiety niños desarrollo salud forma fisica actividad física ansiedad |
| Ano: | 2025 |
| País: | Portugal |
| Tipo de documento: | artigo original |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | Instituto Politécnico de Santarém |
| Idioma: | inglês |
| Origem: | Repositório Científico do Instituto Politécnico de Santarém |
| Resumo: | Introduction and Objective: Multi-problem families include several risk factors (e.g., mental health and weight issues). Physical exercise could be a strategy to prevent, treat and overcome numerous disorders. Thus, this study aimed to analyze the effects of implementing the Move4Future pilot program, in children and adolescents, on the following variables: i) anxiety levels, ii) body composition, iii) physical fitness, and iv) physical activity levels. Methodology: Ten participants (10.61±2.40 years) completed a 12-week physical exercise program with a weekly frequency of one session and were assessed at baseline and post-intervention. The Re vised Manifest Anxiety Scale for Children, body mass, height, triceps skinfold, calf skinfold, relaxed arm circumference, waist circumference, calf circumference, and the FITescola® battery tests (push-ups, horizontal jump, agility, shoulder flexibility and lower limb flexibility) were applied. Results and Conclusions: The main results showed a lower anxiety trait, although this change was not statistically significant (z=-1.832, p=0.067), a significant increase in stature (z=-2.197, p=0.028), a significant decrease in body mass index (z=-2.366, p=0.018), and in waist circumference (z=-2.201, p=0.028). The Move4Future pilot program shows improvement in average values of anxiety levels, body composition and upper strength in physical fitness. However, a multi-component intervention, including families and more sessions per week, may be important for better results. |
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