Publicação
Acute effect of simultaneous execution execution of two resistance training exercises on blood pr4essure, during and after session
| Resumo: | According to the American College of Sports Medicine, Physical Exercise causes beneficial effects in the treatment and prevention of some pathologies and diseases. Resistance training is a type of Physical Exercise and it has been indicated as a prevention and treatment method to arterial hypertension. Although the literature has become more congruent about this health disease, there are not consensual conclusions, mainly about simultaneous execution of resistance training exercises. So this study was born of the need of knowledge in this area and aimed to find the Blood Pressure behavior during and after a simultaneous performance of two resistance training exercises, namely the Leg Press and Inclined Bench Press. Fifteen normotensive men (aged 23,33±3,48 years old) participated in two experimental sessions and in a third control session. Both experimental sessions were different in the kind of exercises execution, isolated or simultaneous. Control session respected the 10 timings of the previous sessions to get a control comparison. Blood pressure was measured pre and post warm-up, in the beginning and in the end of each rest time and 10-, 20-, 30-, 40-, 50- and 60- minutes after the exercise protocol. Blood pressure during the Control Session was measured to the estimated time of the pre and post warm-up, final of third set, final of sixth set and post 10-, 20-, 30-, 40-, 50- and 60- minutes after the exercise protocol. To the SBP was observed a moment effect (F(8,336)=33,997; p<0,0001; μp 2=0,447) and a moment x session interaction (F(16,336)=10,030; p<0,0001; μp 2=0,323). To the DBP was observed a moment effect (F(8,336)=3,239; p=0,001; μp 2=0,072) and a session effect (F(2,42)=4,924; p=0,012; μp 2=0,190). Systolic Blood Pressure was significantly higher (p<0,005) during both physical exercise protocols comparing to control session. A Post Exercise Hypotension was observed mainly to post isolated exercise moments, as well as to post simultaneous moments, but less visible and instantaneous. Diastolic Blood Pressure did not show differences between exercise sessions, yet it was low comparing control session to both exercise sessions. |
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| Autores principais: | Norte, Marco Rúben Tomé do |
| Assunto: | treino resistido massa gorda pressão arterial treino simultâneo |
| Ano: | 2017 |
| País: | Portugal |
| Tipo de documento: | dissertação de mestrado |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | Universidade de Trás-os-Montes e Alto Douro |
| Idioma: | inglês |
| Origem: | Repositório da UTAD |
| Resumo: | According to the American College of Sports Medicine, Physical Exercise causes beneficial effects in the treatment and prevention of some pathologies and diseases. Resistance training is a type of Physical Exercise and it has been indicated as a prevention and treatment method to arterial hypertension. Although the literature has become more congruent about this health disease, there are not consensual conclusions, mainly about simultaneous execution of resistance training exercises. So this study was born of the need of knowledge in this area and aimed to find the Blood Pressure behavior during and after a simultaneous performance of two resistance training exercises, namely the Leg Press and Inclined Bench Press. Fifteen normotensive men (aged 23,33±3,48 years old) participated in two experimental sessions and in a third control session. Both experimental sessions were different in the kind of exercises execution, isolated or simultaneous. Control session respected the 10 timings of the previous sessions to get a control comparison. Blood pressure was measured pre and post warm-up, in the beginning and in the end of each rest time and 10-, 20-, 30-, 40-, 50- and 60- minutes after the exercise protocol. Blood pressure during the Control Session was measured to the estimated time of the pre and post warm-up, final of third set, final of sixth set and post 10-, 20-, 30-, 40-, 50- and 60- minutes after the exercise protocol. To the SBP was observed a moment effect (F(8,336)=33,997; p<0,0001; μp 2=0,447) and a moment x session interaction (F(16,336)=10,030; p<0,0001; μp 2=0,323). To the DBP was observed a moment effect (F(8,336)=3,239; p=0,001; μp 2=0,072) and a session effect (F(2,42)=4,924; p=0,012; μp 2=0,190). Systolic Blood Pressure was significantly higher (p<0,005) during both physical exercise protocols comparing to control session. A Post Exercise Hypotension was observed mainly to post isolated exercise moments, as well as to post simultaneous moments, but less visible and instantaneous. Diastolic Blood Pressure did not show differences between exercise sessions, yet it was low comparing control session to both exercise sessions. |
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